35.0 km | 03:17:42 | 05:38/km日期: 2022-09-25 16:46 - 平均心率: 138 - 卡路里: 1681 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 72%
Pace: 05'16" / 05'07" / 05'34" / 05'14" / 05'13" / 05'15" / 06'49" / 05'16" / 05'24" / 05'21" / 05'14" / 05'15" / 05'27" / 07'42" / 05'22" / 05'27" / 05'17" / 06'40" / 05'22" / 05'17" / 05'23" / 05'21" / 05'29" / 05'36" / 06'16" / 06'38" / 05'38" / 05'38" / 05'34" / 05'30" / 05'40" / 05'40" / 05'46" / 05'55" / 05'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'07") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 06'49" (+01'42") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'14" (+00'07") | 1000 / 12000 |
| 13 | | 05'27" (+00'20") | 1000 / 13000 |
| 14 | | 07'41" (+02'34") | 1000 / 14000 |
| 15 | | 05'22" (+00'15") | 1000 / 15000 |
| 16 | | 05'27" (+00'20") | 1000 / 16000 |
| 17 | | 05'16" (+00'09") | 1000 / 17000 |
| 18 | | 06'39" (+01'32") | 1000 / 18000 |
| 19 | | 05'22" (+00'15") | 1000 / 19000 |
| 20 | | 05'17" (+00'10") | 1000 / 20000 |
| 21 | | 05'22" (+00'15") | 1000 / 21000 |
| 22 | | 05'21" (+00'14") | 1000 / 22000 |
| 23 | | 05'29" (+00'22") | 1000 / 23000 |
| 24 | | 05'35" (+00'28") | 1000 / 24000 |
| 25 | | 05'56" (+00'49") | 1000 / 25000 |
| 26 | | 06'57" (+01'50") | 1000 / 26000 |
| 27 | | 05'37" (+00'30") | 1000 / 27000 |
| 28 | | 05'37" (+00'30") | 1000 / 28000 |
| 29 | | 05'34" (+00'27") | 1000 / 29000 |
| 30 | | 05'29" (+00'22") | 1000 / 30000 |
| 31 | | 05'40" (+00'33") | 1000 / 31000 |
| 32 | | 05'39" (+00'32") | 1000 / 32000 |
| 33 | | 05'45" (+00'38") | 1000 / 33000 |
| 34 | | 05'55" (+00'48") | 1000 / 34000 |
| 35 | | 05'49" (+00'42") | 1000 / 35000 |
| 36 | | 05'49" (+00'42") | 51 / 35051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 554.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 05'34" | 00:15'57" |
| 4 | 05'14" | 00:21'11" |
| 5 | 05'13" | 00:26'24" |
| 6 | 05'15" | 00:31'39" |
| 7 | 06'49" | 00:38'28" |
| 8 | 05'16" | 00:43'44" |
| 9 | 05'24" | 00:49'08" |
| 10 | 05'21" | 00:54'29" |
| 11 | 05'14" | 00:59'43" |
| 12 | 05'15" | 01:04'58" |
| 13 | 05'27" | 01:10'25" |
| 14 | 07'42" | 01:18'07" |
| 15 | 05'22" | 01:23'29" |
| 16 | 05'27" | 01:28'56" |
| 17 | 05'17" | 01:34'13" |
| 18 | 06'40" | 01:40'53" |
| 19 | 05'22" | 01:46'15" |
| 20 | 05'17" | 01:51'32" |
| 21 | 05'23" | 01:56'55" |
| 22 | 05'21" | 02:02'16" |
| 23 | 05'29" | 02:07'45" |
| 24 | 05'36" | 02:13'21" |
| 25 | 06'16" | 02:19'37" |
| 26 | 06'38" | 02:26'15" |
| 27 | 05'38" | 02:31'53" |
| 28 | 05'38" | 02:37'31" |
| 29 | 05'34" | 02:43'05" |
| 30 | 05'30" | 02:48'35" |
| 31 | 05'40" | 02:54'15" |
| 32 | 05'40" | 02:59'55" |
| 33 | 05'46" | 03:05'41" |
| 34 | 05'55" | 03:11'36" |
| 35 | 05'50" | 03:17'26" |
| 35.1 | 05'47" | 03:17'44" |
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