20.2 km | 02:20:42 | 06:58/km日期: 2015-09-20 05:12 - 地點: 澄清湖 - 卡路里: 1690 Cal - 溫度: 27°C - 濕度: 85%
Pace: 08'25" / 07'50" / 07'53" / 07'44" / 07'18" / 07'31" / 07'09" / 06'40" / 06'51" / 06'43" / 06'31" / 07'00" / 06'44" / 06'38" / 06'26" / 06'27" / 06'27" / 06'22" / 06'30" / 06'27" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'00") | 1007 / 1007 |
| 2 | | 07'50" (+01'27") | 1006 / 2014 |
| 3 | | 07'52" (+01'29") | 1004 / 3019 |
| 4 | | 07'43" (+01'20") | 1012 / 4031 |
| 5 | | 07'18" (+00'55") | 1005 / 5036 |
| 6 | | 07'29" (+01'06") | 1016 / 6052 |
| 7 | | 07'08" (+00'45") | 1000 / 7053 |
| 8 | | 06'38" (+00'15") | 1008 / 8061 |
| 9 | | 06'54" (+00'31") | 1003 / 9065 |
| 10 | | 06'38" (+00'15") | 1014 / 10080 |
| 11 | | 06'34" (+00'11") | 1005 / 11085 |
| 12 | | 06'59" (+00'36") | 1004 / 12090 |
| 13 | | 06'44" (+00'21") | 1009 / 13099 |
| 14 | | 06'36" (+00'13") | 1002 / 14101 |
| 15 | | 06'23" | 1013 / 15114 |
| 16 | | 06'27" (+00'04") | 1004 / 16119 |
| 17 | | 06'25" (+00'02") | 1011 / 17131 |
| 18 | | 06'24" (+00'01") | 1008 / 18140 |
| 19 | | 06'31" (+00'08") | 1004 / 19144 |
| 20 | | 06'23" | 1004 / 20148 |
| 21 | | 08'17" (+01'54") | 22 / 20170 |
9月累積里程 :
60.67 km 
夾腳拖 累積 :
1318.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'50" | 00:16'15" |
| 3 | 07'53" | 00:24'08" |
| 4 | 07'44" | 00:31'52" |
| 5 | 07'18" | 00:39'10" |
| 6 | 07'31" | 00:46'41" |
| 7 | 07'09" | 00:53'50" |
| 8 | 06'40" | 01:00'30" |
| 9 | 06'51" | 01:07'21" |
| 10 | 06'43" | 01:14'04" |
| 11 | 06'31" | 01:20'35" |
| 12 | 07'00" | 01:27'35" |
| 13 | 06'44" | 01:34'19" |
| 14 | 06'38" | 01:40'57" |
| 15 | 06'26" | 01:47'23" |
| 16 | 06'27" | 01:53'50" |
| 17 | 06'27" | 02:00'17" |
| 18 | 06'22" | 02:06'39" |
| 19 | 06'30" | 02:13'09" |
| 20 | 06'27" | 02:19'36" |
| 20.2 | 06'26" | 02:20'42" |
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