13.2 km | 01:43:03 | 07:47/km日期: 2022-09-25 07:29 - 平均心率: 143 - 卡路里: 856 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 84%
Pace: 06'17" / 06'06" / 06'43" / 07'09" / 06'58" / 09'32" / 05'58" / 07'45" / 07'16" / 07'40" / 08'56" / 09'34" / 10'32" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'12") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'43" (+00'38") | 1000 / 3000 |
| 4 | | 07'09" (+01'04") | 1000 / 4000 |
| 5 | | 06'58" (+00'53") | 1000 / 5000 |
| 6 | | 08'35" (+02'30") | 1000 / 6000 |
| 7 | | 06'54" (+00'49") | 1000 / 7000 |
| 8 | | 07'45" (+01'40") | 1000 / 8000 |
| 9 | | 07'15" (+01'10") | 1000 / 9000 |
| 10 | | 07'40" (+01'35") | 1000 / 10000 |
| 11 | | 08'55" (+02'50") | 1000 / 11000 |
| 12 | | 09'33" (+03'28") | 1000 / 12000 |
| 13 | | 10'31" (+04'26") | 1000 / 13000 |
| 14 | | 10'53" (+04'48") | 239 / 13239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 62.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 06'43" | 00:19'06" |
| 4 | 07'09" | 00:26'15" |
| 5 | 06'58" | 00:33'13" |
| 6 | 09'32" | 00:42'45" |
| 7 | 05'58" | 00:48'43" |
| 8 | 07'45" | 00:56'28" |
| 9 | 07'16" | 01:03'44" |
| 10 | 07'40" | 01:11'24" |
| 11 | 08'56" | 01:20'20" |
| 12 | 09'34" | 01:29'54" |
| 13 | 10'32" | 01:40'26" |
| 13.2 | 10'55" | 01:43'03" |
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