18.4 km | 02:59:43 | 09:45/km日期: 2022-09-24 05:31 - 總爬升: 489 m - 平均心率: 138 - 卡路里: 1162 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 62%
Pace: 13'00" / 07'00" / 10'31" / 06'54" / 10'14" / 10'21" / 07'35" / 09'26" / 13'18" / 10'50" / 06'36" / 25'16" / 13'14" / 07'37" / 08'18" / 04'36" / 05'02" / 07'02" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 00'00" | 0 / 0 |
| 4 | | 00'00" | 0 / 0 |
| 5 | | 00'00" | 0 / 0 |
| 6 | | 00'00" | 0 / 0 |
| 7 | | 36'36" (+32'01") | 3 / 3 |
| 8 | | 12'29" (+07'54") | 1000 / 1003 |
| 9 | | 07'00" (+02'25") | 1000 / 2003 |
| 10 | | 10'30" (+05'55") | 1000 / 3003 |
| 11 | | 06'54" (+02'19") | 1000 / 4003 |
| 12 | | 10'13" (+05'38") | 1000 / 5003 |
| 13 | | 10'21" (+05'46") | 1000 / 6003 |
| 14 | | 07'33" (+02'58") | 1000 / 7003 |
| 15 | | 09'26" (+04'51") | 1000 / 8003 |
| 16 | | 13'18" (+08'43") | 1000 / 9003 |
| 17 | | 10'50" (+06'15") | 1000 / 10003 |
| 18 | | 06'35" (+02'00") | 1000 / 11003 |
| 19 | | 25'16" (+20'41") | 1000 / 12003 |
| 20 | | 13'15" (+08'40") | 1000 / 13003 |
| 21 | | 07'36" (+03'01") | 1000 / 14003 |
| 22 | | 08'16" (+03'41") | 1000 / 15003 |
| 23 | | 04'35" | 1000 / 16003 |
| 24 | | 05'02" (+00'27") | 1000 / 17003 |
| 25 | | 07'03" (+02'28") | 1000 / 18003 |
| 26 | | 07'02" (+02'27") | 405 / 18409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 135.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 07'00" | 00:20'00" |
| 3 | 10'31" | 00:30'31" |
| 4 | 06'54" | 00:37'25" |
| 5 | 10'14" | 00:47'39" |
| 6 | 10'21" | 00:58'00" |
| 7 | 07'35" | 01:05'35" |
| 8 | 09'26" | 01:15'01" |
| 9 | 13'18" | 01:28'19" |
| 10 | 10'50" | 01:39'09" |
| 11 | 06'36" | 01:45'45" |
| 12 | 25'16" | 02:11'01" |
| 13 | 13'14" | 02:24'15" |
| 14 | 07'37" | 02:31'52" |
| 15 | 08'18" | 02:40'10" |
| 16 | 04'36" | 02:44'46" |
| 17 | 05'02" | 02:49'48" |
| 18 | 07'02" | 02:56'50" |
| 18.4 | 07'02" | 02:59'43" |
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