22.2 km | 02:01:55 | 05:29/km日期: 2022-09-24 05:37 - 地點: 中和運動場 - 天氣: 陰雨 - 平均心率: 128 - 卡路里: 1043 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 80%
Pace: 06'33" / 05'50" / 05'35" / 05'24" / 05'28" / 05'28" / 05'02" / 05'18" / 05'14" / 04'59" / 05'03" / 05'17" / 06'51" / 05'17" / 05'21" / 05'20" / 05'38" / 05'40" / 05'39" / 05'50" / 05'51" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'34") | 1000 / 1000 |
| 2 | | 05'50" (+00'52") | 1000 / 2000 |
| 3 | | 05'34" (+00'36") | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 1000 / 4000 |
| 5 | | 05'27" (+00'29") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 |
| 7 | | 05'01" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" (+00'20") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'02" (+00'04") | 1000 / 11000 |
| 12 | | 05'17" (+00'19") | 1000 / 12000 |
| 13 | | 05'11" (+00'13") | 1000 / 13000 |
| 14 | | 05'17" (+00'19") | 1000 / 14000 |
| 15 | | 05'21" (+00'23") | 1000 / 15000 |
| 16 | | 05'20" (+00'22") | 1000 / 16000 |
| 17 | | 05'37" (+00'39") | 1000 / 17000 |
| 18 | | 05'39" (+00'41") | 1000 / 18000 |
| 19 | | 05'39" (+00'41") | 1000 / 19000 |
| 20 | | 05'49" (+00'51") | 1000 / 20000 |
| 21 | | 05'51" (+00'53") | 1000 / 21000 |
| 22 | | 05'55" (+00'57") | 1000 / 22000 |
| 23 | | 05'35" (+00'37") | 177 / 22177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
301.36 km 
NIKE Zoom Fly FK 累積 :
1567.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'50" | 00:12'23" |
| 3 | 05'35" | 00:17'58" |
| 4 | 05'24" | 00:23'22" |
| 5 | 05'28" | 00:28'50" |
| 6 | 05'28" | 00:34'18" |
| 7 | 05'02" | 00:39'20" |
| 8 | 05'18" | 00:44'38" |
| 9 | 05'14" | 00:49'52" |
| 10 | 04'59" | 00:54'51" |
| 11 | 05'03" | 00:59'54" |
| 12 | 05'17" | 01:05'11" |
| 13 | 06'51" | 01:12'02" |
| 14 | 05'17" | 01:17'19" |
| 15 | 05'21" | 01:22'40" |
| 16 | 05'20" | 01:28'00" |
| 17 | 05'38" | 01:33'38" |
| 18 | 05'40" | 01:39'18" |
| 19 | 05'39" | 01:44'57" |
| 20 | 05'50" | 01:50'47" |
| 21 | 05'51" | 01:56'38" |
| 22 | 05'56" | 02:02'34" |
| 22.2 | 05'37" | 02:03'34" |
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