12.7 km | 01:10:00 | 05:31/km日期: 2022-09-23 19:48 - 平均心率: 169 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 61%
Pace: 06'07" / 05'53" / 05'32" / 05'33" / 05'27" / 05'33" / 05'28" / 05'32" / 05'34" / 05'29" / 05'18" / 05'10" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'01") | 330 / 330 |
| 2 | | 06'15" (+01'20") | 331 / 661 |
| 3 | | 06'12" (+01'17") | 333 / 995 |
| 4 | | 06'13" (+01'18") | 336 / 1332 |
| 5 | | 05'57" (+01'02") | 336 / 1668 |
| 6 | | 05'28" (+00'33") | 328 / 1997 |
| 7 | | 05'32" (+00'37") | 334 / 2331 |
| 8 | | 05'27" (+00'32") | 333 / 2665 |
| 9 | | 05'35" (+00'40") | 331 / 2996 |
| 10 | | 05'40" (+00'45") | 335 / 3332 |
| 11 | | 05'25" (+00'30") | 333 / 3666 |
| 12 | | 05'31" (+00'36") | 337 / 4003 |
| 13 | | 05'26" (+00'31") | 336 / 4340 |
| 14 | | 05'28" (+00'33") | 332 / 4672 |
| 15 | | 05'23" (+00'28") | 336 / 5008 |
| 16 | | 05'34" (+00'39") | 331 / 5340 |
| 17 | | 05'34" (+00'39") | 333 / 5674 |
| 18 | | 05'32" (+00'37") | 336 / 6010 |
| 19 | | 05'27" (+00'32") | 335 / 6346 |
| 20 | | 05'29" (+00'34") | 332 / 6678 |
| 21 | | 05'24" (+00'29") | 335 / 7014 |
| 22 | | 05'28" (+00'33") | 328 / 7343 |
| 23 | | 05'36" (+00'41") | 332 / 7675 |
| 24 | | 05'33" (+00'38") | 333 / 8009 |
| 25 | | 05'38" (+00'43") | 329 / 8339 |
| 26 | | 05'32" (+00'37") | 332 / 8671 |
| 27 | | 05'30" (+00'35") | 331 / 9003 |
| 28 | | 05'22" (+00'27") | 337 / 9340 |
| 29 | | 05'36" (+00'41") | 328 / 9668 |
| 30 | | 05'28" (+00'33") | 331 / 10000 |
| 31 | | 05'27" (+00'32") | 333 / 10334 |
| 32 | | 05'28" (+00'33") | 335 / 10669 |
| 33 | | 04'55" | 328 / 10998 |
| 34 | | 05'16" (+00'21") | 331 / 11329 |
| 35 | | 05'13" (+00'18") | 330 / 11660 |
| 36 | | 05'03" (+00'08") | 333 / 11993 |
| 37 | | 05'06" (+00'11") | 335 / 12329 |
| 38 | | 04'58" (+00'03") | 341 / 12670 |
ADIDAS HM PB W1-4
Z1P/10min + Z2P/50min + Z3P/10min
試穿 ADIDAS TAKUMI SEN 8
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 100.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'32" | 00:17'32" |
| 4 | 05'33" | 00:23'05" |
| 5 | 05'27" | 00:28'32" |
| 6 | 05'33" | 00:34'05" |
| 7 | 05'28" | 00:39'33" |
| 8 | 05'32" | 00:45'05" |
| 9 | 05'34" | 00:50'39" |
| 10 | 05'29" | 00:56'08" |
| 11 | 05'18" | 01:01'26" |
| 12 | 05'10" | 01:06'36" |
| 12.7 | 05'04" | 01:10'00" |
展開計圈分析
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