15.1 km | 01:28:52 | 05:53/km日期: 2022-09-24 06:03 - 平均心率: 134 - 卡路里: 909 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 65%
Pace: 06'24" / 06'08" / 05'54" / 05'52" / 05'51" / 05'55" / 05'55" / 05'26" / 05'34" / 05'46" / 05'46" / 05'56" / 05'53" / 06'05" / 06'01" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'59") | 1000 / 1000 |
2 | | 06'08" (+00'43") | 1000 / 2000 |
3 | | 05'54" (+00'29") | 1000 / 3000 |
4 | | 05'51" (+00'26") | 1000 / 4000 |
5 | | 05'50" (+00'25") | 1000 / 5000 |
6 | | 05'54" (+00'29") | 1000 / 6000 |
7 | | 05'55" (+00'30") | 1000 / 7000 |
8 | | 05'25" | 1000 / 8000 |
9 | | 05'34" (+00'09") | 1000 / 9000 |
10 | | 05'45" (+00'20") | 1000 / 10000 |
11 | | 05'45" (+00'20") | 1000 / 11000 |
12 | | 05'55" (+00'30") | 1000 / 12000 |
13 | | 05'53" (+00'28") | 1000 / 13000 |
14 | | 06'05" (+00'40") | 1000 / 14000 |
15 | | 06'00" (+00'35") | 1000 / 15000 |
16 | | 05'33" (+00'08") | 77 / 15077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 :
342.90 km adidas adizero adios pro 2 藍紅 累積 :
959.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'08" | 00:12'32" |
3 | 05'54" | 00:18'26" |
4 | 05'52" | 00:24'18" |
5 | 05'51" | 00:30'09" |
6 | 05'55" | 00:36'04" |
7 | 05'55" | 00:41'59" |
8 | 05'26" | 00:47'25" |
9 | 05'34" | 00:52'59" |
10 | 05'46" | 00:58'45" |
11 | 05'46" | 01:04'31" |
12 | 05'56" | 01:10'27" |
13 | 05'53" | 01:16'20" |
14 | 06'05" | 01:22'25" |
15 | 06'01" | 01:28'26" |
15.1 | 05'34" | 01:28'52" |