10.6 km | 00:57:22 | 05:26/km日期: 2022-07-31 07:59 - 平均心率: 146 - 卡路里: 654 Cal - 平均步頻: 170
Pace: 05'49" / 05'46" / 05'41" / 05'40" / 05'33" / 05'17" / 05'07" / 05'05" / 04'59" / 04'57" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'51") | 1000 / 1000 |
| 2 | | 05'45" (+00'48") | 1000 / 2000 |
| 3 | | 05'40" (+00'43") | 1000 / 3000 |
| 4 | | 05'40" (+00'43") | 1000 / 4000 |
| 5 | | 05'32" (+00'35") | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 04'58" (+00'01") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 06'17" (+01'20") | 552 / 10552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 41.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'41" | 00:17'16" |
| 4 | 05'40" | 00:22'56" |
| 5 | 05'33" | 00:28'29" |
| 6 | 05'17" | 00:33'46" |
| 7 | 05'07" | 00:38'53" |
| 8 | 05'05" | 00:43'58" |
| 9 | 04'59" | 00:48'57" |
| 10 | 04'57" | 00:53'54" |
| 10.6 | 06'16" | 00:57'22" |
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