15.6 km | 01:13:12 | 04:40/km日期: 2022-09-22 17:36 - 平均心率: 155 - 卡路里: 816 Cal - 總步數: 12802 - 平均步頻: 174 - 平均步幅: 122 cm - 溫度: 28°C - 濕度: 47%
Pace: 06'14" / 05'22" / 05'15" / 04'18" / 04'05" / 04'08" / 04'06" / 04'07" / 04'03" / 03'52" / 03'51" / 03'53" / 03'44" / 05'06" / 05'46" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+03'41") | 501 / 501 | 143 / 96 |
| 2 | | 05'36" (+02'06") | 500 / 1001 | 172 / 103 |
| 3 | | 05'23" (+01'53") | 501 / 1502 | 174 / 106 |
| 4 | | 05'20" (+01'50") | 502 / 2004 | 174 / 107 |
| 5 | | 05'19" (+01'49") | 501 / 2506 | 174 / 108 |
| 6 | | 05'09" (+01'39") | 500 / 3006 | 174 / 111 |
| 7 | | 05'30" (+02'00") | 148 / 3154 | 173 / 104 |
| 8 | | 04'07" (+00'37") | 501 / 3656 | 180 / 134 |
| 9 | | 04'02" (+00'32") | 503 / 4160 | 179 / 138 |
| 10 | | 04'03" (+00'33") | 504 / 4664 | 179 / 137 |
| 11 | | 04'07" (+00'37") | 502 / 5166 | 180 / 134 |
| 12 | | 04'05" (+00'35") | 501 / 5667 | 179 / 136 |
| 13 | | 04'12" (+00'42") | 502 / 6169 | 179 / 132 |
| 14 | | 04'06" (+00'36") | 503 / 6673 | 179 / 136 |
| 15 | | 04'06" (+00'36") | 504 / 7177 | 180 / 135 |
| 16 | | 04'11" (+00'41") | 501 / 7678 | 180 / 132 |
| 17 | | 04'01" (+00'31") | 501 / 8180 | 179 / 138 |
| 18 | | 04'06" (+00'36") | 503 / 8683 | 180 / 135 |
| 19 | | 03'58" (+00'28") | 503 / 9186 | 181 / 138 |
| 20 | | 03'49" (+00'19") | 500 / 9687 | 181 / 143 |
| 21 | | 03'55" (+00'25") | 500 / 10187 | 182 / 139 |
| 22 | | 03'54" (+00'24") | 503 / 10691 | 182 / 140 |
| 23 | | 03'54" (+00'24") | 503 / 11194 | 182 / 140 |
| 24 | | 03'53" (+00'23") | 500 / 11695 | 183 / 139 |
| 25 | | 03'46" (+00'16") | 503 / 12198 | 183 / 144 |
| 26 | | 03'49" (+00'19") | 501 / 12700 | 183 / 142 |
| 27 | | 03'30" | 504 / 13204 | 185 / 153 |
| 28 | | 05'50" (+02'20") | 502 / 13707 | 171 / 100 |
| 29 | | 05'41" (+02'11") | 500 / 14207 | 175 / 100 |
| 30 | | 05'52" (+02'22") | 500 / 14707 | 174 / 97 |
| 31 | | 05'55" (+02'25") | 500 / 15208 | 173 / 96 |
| 32 | | 08'33" (+05'03") | 422 / 15630 | 145 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 384.36 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'22" | 00:11'36" |
| 3 | 05'15" | 00:16'51" |
| 4 | 04'18" | 00:21'09" |
| 5 | 04'05" | 00:25'14" |
| 6 | 04'08" | 00:29'22" |
| 7 | 04'06" | 00:33'28" |
| 8 | 04'07" | 00:37'35" |
| 9 | 04'03" | 00:41'38" |
| 10 | 03'52" | 00:45'30" |
| 11 | 03'51" | 00:49'21" |
| 12 | 03'53" | 00:53'14" |
| 13 | 03'44" | 00:56'58" |
| 14 | 05'06" | 01:02'04" |
| 15 | 05'46" | 01:07'50" |
| 15.6 | 08'29" | 01:13'12" |
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