16.6 km | 02:01:53 | 07:20/km日期: 2022-09-23 18:47 - 卡路里: 999 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 61%
Pace: 10'50" / 09'27" / 19'01" / 12'37" / 05'36" / 05'05" / 05'18" / 05'15" / 05'47" / 05'36" / 05'50" / 05'31" / 05'45" / 05'39" / 05'40" / 05'44" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+05'45") | 1000 / 1000 |
| 2 | | 09'27" (+04'22") | 1000 / 2000 |
| 3 | | 19'00" (+13'55") | 1000 / 3000 |
| 4 | | 12'36" (+07'31") | 1000 / 4000 |
| 5 | | 05'35" (+00'30") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'47" (+00'42") | 1000 / 9000 |
| 10 | | 05'36" (+00'31") | 1000 / 10000 |
| 11 | | 05'50" (+00'45") | 1000 / 11000 |
| 12 | | 05'30" (+00'25") | 1000 / 12000 |
| 13 | | 05'45" (+00'40") | 1000 / 13000 |
| 14 | | 05'38" (+00'33") | 1000 / 14000 |
| 15 | | 05'40" (+00'35") | 1000 / 15000 |
| 16 | | 05'43" (+00'38") | 1000 / 16000 |
| 17 | | 05'27" (+00'22") | 586 / 16586 |
9月累積里程 : 529.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 09'27" | 00:20'17" |
| 3 | 19'01" | 00:39'18" |
| 4 | 12'37" | 00:51'55" |
| 5 | 05'36" | 00:57'31" |
| 6 | 05'05" | 01:02'36" |
| 7 | 05'18" | 01:07'54" |
| 8 | 05'15" | 01:13'09" |
| 9 | 05'47" | 01:18'56" |
| 10 | 05'36" | 01:24'32" |
| 11 | 05'50" | 01:30'22" |
| 12 | 05'31" | 01:35'53" |
| 13 | 05'45" | 01:41'38" |
| 14 | 05'39" | 01:47'17" |
| 15 | 05'40" | 01:52'57" |
| 16 | 05'44" | 01:58'41" |
| 16.6 | 05'27" | 02:01'53" |
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