11.3 km | 01:02:32 | 05:33/km日期: 2022-09-23 05:29 - 總爬升: 177 m - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 131 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 63%
Pace: 06'36" / 05'25" / 05'25" / 05'38" / 05'26" / 05'25" / 05'29" / 05'25" / 05'22" / 05'32" / 05'23" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'10") | 416 / 416 |
| 2 | | 05'59" (+00'43") | 373 / 790 |
| 3 | | 05'29" (+00'13") | 387 / 1177 |
| 4 | | 05'29" (+00'13") | 400 / 1577 |
| 5 | | 05'33" (+00'17") | 399 / 1977 |
| 6 | | 05'22" (+00'06") | 404 / 2381 |
| 7 | | 05'29" (+00'13") | 400 / 2781 |
| 8 | | 05'25" (+00'09") | 407 / 3189 |
| 9 | | 05'30" (+00'14") | 400 / 3589 |
| 10 | | 05'37" (+00'21") | 400 / 3990 |
| 11 | | 05'22" (+00'06") | 401 / 4392 |
| 12 | | 05'26" (+00'10") | 406 / 4798 |
| 13 | | 05'33" (+00'17") | 400 / 5199 |
| 14 | | 05'27" (+00'11") | 402 / 5602 |
| 15 | | 05'25" (+00'09") | 400 / 6003 |
| 16 | | 05'19" (+00'03") | 409 / 6412 |
| 17 | | 05'27" (+00'11") | 403 / 6815 |
| 18 | | 05'28" (+00'12") | 405 / 7220 |
| 19 | | 05'26" (+00'10") | 403 / 7623 |
| 20 | | 05'28" (+00'12") | 402 / 8026 |
| 21 | | 05'27" (+00'11") | 405 / 8431 |
| 22 | | 05'26" (+00'10") | 405 / 8837 |
| 23 | | 05'18" (+00'02") | 409 / 9246 |
| 24 | | 05'35" (+00'19") | 391 / 9638 |
| 25 | | 05'16" | 408 / 10047 |
| 26 | | 05'32" (+00'16") | 396 / 10443 |
| 27 | | 05'23" (+00'07") | 406 / 10850 |
| 28 | | 05'34" (+00'18") | 413 / 11263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
301.36 km 
Nike Zoom Pegasus 37 累積 :
1398.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'25" | 00:12'01" |
| 3 | 05'25" | 00:17'26" |
| 4 | 05'38" | 00:23'04" |
| 5 | 05'26" | 00:28'30" |
| 6 | 05'25" | 00:33'55" |
| 7 | 05'29" | 00:39'24" |
| 8 | 05'25" | 00:44'49" |
| 9 | 05'22" | 00:50'11" |
| 10 | 05'32" | 00:55'43" |
| 11 | 05'23" | 01:01'06" |
| 11.3 | 05'33" | 01:02'34" |
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