11.5 km | 01:03:39 | 05:31/km日期: 2015-10-01 05:15 - 地點: 田園風光 - 天氣: 晴 - 卡路里: 755 Cal - 總步數: 11086 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 88%
Pace: 05'36" / 05'22" / 05'30" / 05'22" / 05'30" / 05'36" / 05'33" / 05'31" / 05'31" / 05'37" / 05'35" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'17") | 1008 / 1008 | 169 / 105 |
| 2 | | 05'19" | 1007 / 2015 | 174 / 107 |
| 3 | | 05'24" (+00'05") | 1006 / 3022 | 176 / 104 |
| 4 | | 05'22" (+00'03") | 1008 / 4030 | 176 / 105 |
| 5 | | 05'26" (+00'07") | 1009 / 5040 | 176 / 104 |
| 6 | | 05'33" (+00'14") | 1007 / 6048 | 174 / 103 |
| 7 | | 05'30" (+00'11") | 1008 / 7056 | 174 / 103 |
| 8 | | 05'27" (+00'08") | 1010 / 8067 | 174 / 105 |
| 9 | | 05'28" (+00'09") | 1007 / 9074 | 173 / 105 |
| 10 | | 05'33" (+00'14") | 1000 / 10074 | 174 / 102 |
| 11 | | 05'37" (+00'18") | 1001 / 11076 | 171 / 103 |
| 12 | | 05'43" (+00'24") | 504 / 11581 | 170 / 102 |
10月累積里程 : 207.57 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 05'22" | 00:21'50" |
| 5 | 05'30" | 00:27'20" |
| 6 | 05'36" | 00:32'56" |
| 7 | 05'33" | 00:38'29" |
| 8 | 05'31" | 00:44'00" |
| 9 | 05'31" | 00:49'31" |
| 10 | 05'37" | 00:55'08" |
| 11 | 05'35" | 01:00'43" |
| 11.5 | 05'48" | 01:03'39" |
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