30.2 km | 03:28:44 | 06:54/km日期: 2022-09-22 18:30 - 卡路里: 1870 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 61%
Pace: 07'20" / 07'12" / 08'04" / 06'57" / 36'52" / 06'48" / 05'43" / 05'29" / 05'36" / 05'22" / 09'56" / 06'34" / 05'09" / 05'07" / 05'09" / 05'11" / 05'16" / 05'15" / 05'12" / 06'22" / 05'38" / 05'26" / 05'32" / 05'24" / 05'18" / 05'25" / 05'01" / 05'10" / 05'01" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'19") | 1000 / 1000 |
| 2 | | 07'11" (+02'10") | 1000 / 2000 |
| 3 | | 08'04" (+03'03") | 1000 / 3000 |
| 4 | | 06'57" (+01'56") | 1000 / 4000 |
| 5 | | 36'51" (+31'50") | 1000 / 5000 |
| 6 | | 06'47" (+01'46") | 1000 / 6000 |
| 7 | | 05'43" (+00'42") | 1000 / 7000 |
| 8 | | 05'28" (+00'27") | 1000 / 8000 |
| 9 | | 05'35" (+00'34") | 1000 / 9000 |
| 10 | | 05'22" (+00'21") | 1000 / 10000 |
| 11 | | 09'55" (+04'54") | 1000 / 11000 |
| 12 | | 06'34" (+01'33") | 1000 / 12000 |
| 13 | | 05'08" (+00'07") | 1000 / 13000 |
| 14 | | 05'07" (+00'06") | 1000 / 14000 |
| 15 | | 05'08" (+00'07") | 1000 / 15000 |
| 16 | | 05'11" (+00'10") | 1000 / 16000 |
| 17 | | 05'15" (+00'14") | 1000 / 17000 |
| 18 | | 05'15" (+00'14") | 1000 / 18000 |
| 19 | | 05'11" (+00'10") | 1000 / 19000 |
| 20 | | 06'22" (+01'21") | 1000 / 20000 |
| 21 | | 05'37" (+00'36") | 1000 / 21000 |
| 22 | | 05'26" (+00'25") | 1000 / 22000 |
| 23 | | 05'31" (+00'30") | 1000 / 23000 |
| 24 | | 05'24" (+00'23") | 1000 / 24000 |
| 25 | | 05'17" (+00'16") | 1000 / 25000 |
| 26 | | 05'25" (+00'24") | 1000 / 26000 |
| 27 | | 05'01" | 1000 / 27000 |
| 28 | | 05'09" (+00'08") | 1000 / 28000 |
| 29 | | 05'01" | 1000 / 29000 |
| 30 | | 05'05" (+00'04") | 1000 / 30000 |
| 31 | | 05'33" (+00'32") | 210 / 30210 |
9月累積里程 : 529.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'12" | 00:14'32" |
| 3 | 08'04" | 00:22'36" |
| 4 | 06'57" | 00:29'33" |
| 5 | 36'52" | 01:06'25" |
| 6 | 06'48" | 01:13'13" |
| 7 | 05'43" | 01:18'56" |
| 8 | 05'29" | 01:24'25" |
| 9 | 05'36" | 01:30'01" |
| 10 | 05'22" | 01:35'23" |
| 11 | 09'56" | 01:45'19" |
| 12 | 06'34" | 01:51'53" |
| 13 | 05'09" | 01:57'02" |
| 14 | 05'07" | 02:02'09" |
| 15 | 05'09" | 02:07'18" |
| 16 | 05'11" | 02:12'29" |
| 17 | 05'16" | 02:17'45" |
| 18 | 05'15" | 02:23'00" |
| 19 | 05'12" | 02:28'12" |
| 20 | 06'22" | 02:34'34" |
| 21 | 05'38" | 02:40'12" |
| 22 | 05'26" | 02:45'38" |
| 23 | 05'32" | 02:51'10" |
| 24 | 05'24" | 02:56'34" |
| 25 | 05'18" | 03:01'52" |
| 26 | 05'25" | 03:07'17" |
| 27 | 05'01" | 03:12'18" |
| 28 | 05'10" | 03:17'28" |
| 29 | 05'01" | 03:22'29" |
| 30 | 05'06" | 03:27'35" |
| 30.2 | 05'32" | 03:28'45" |
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