10.9 km | 01:00:24 | 05:31/km日期: 2022-09-21 05:34 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 125 - 卡路里: 559 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 63%
Pace: 06'30" / 05'22" / 05'26" / 05'26" / 05'30" / 05'29" / 05'27" / 05'28" / 05'22" / 05'22" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'57") | 419 / 419 |
| 2 | | 06'10" (+00'57") | 377 / 797 |
| 3 | | 05'13" | 394 / 1191 |
| 4 | | 05'21" (+00'08") | 395 / 1587 |
| 5 | | 05'35" (+00'22") | 400 / 1987 |
| 6 | | 05'25" (+00'12") | 398 / 2386 |
| 7 | | 05'26" (+00'13") | 403 / 2789 |
| 8 | | 05'26" (+00'13") | 406 / 3196 |
| 9 | | 05'36" (+00'23") | 396 / 3592 |
| 10 | | 05'22" (+00'09") | 405 / 3998 |
| 11 | | 05'27" (+00'14") | 403 / 4401 |
| 12 | | 05'30" (+00'17") | 406 / 4807 |
| 13 | | 05'23" (+00'10") | 409 / 5217 |
| 14 | | 05'31" (+00'18") | 400 / 5618 |
| 15 | | 05'27" (+00'14") | 406 / 6025 |
| 16 | | 05'29" (+00'16") | 405 / 6430 |
| 17 | | 05'26" (+00'13") | 405 / 6835 |
| 18 | | 05'19" (+00'06") | 415 / 7250 |
| 19 | | 05'30" (+00'17") | 399 / 7650 |
| 20 | | 05'19" (+00'06") | 413 / 8064 |
| 21 | | 05'27" (+00'14") | 409 / 8473 |
| 22 | | 05'24" (+00'11") | 407 / 8880 |
| 23 | | 05'21" (+00'08") | 413 / 9293 |
| 24 | | 05'23" (+00'10") | 412 / 9706 |
| 25 | | 05'20" (+00'07") | 408 / 10114 |
| 26 | | 05'34" (+00'21") | 407 / 10522 |
| 27 | | 05'20" (+00'07") | 409 / 10931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
301.36 km 
NIKE ZOOM FLY 累積 :
1351.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'22" | 00:11'52" |
| 3 | 05'26" | 00:17'18" |
| 4 | 05'26" | 00:22'44" |
| 5 | 05'30" | 00:28'14" |
| 6 | 05'29" | 00:33'43" |
| 7 | 05'27" | 00:39'10" |
| 8 | 05'28" | 00:44'38" |
| 9 | 05'22" | 00:50'00" |
| 10 | 05'22" | 00:55'22" |
| 10.9 | 05'24" | 01:00'24" |
留言 
展開計圈分析
