10.0 km | 00:52:01 | 05:11/km日期: 2015-10-01 17:39 - 卡路里: 838 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'31" / 05'04" / 05'08" / 05'05" / 04'39" / 05'09" / 05'03" / 05'17" / 05'05" / 05'17" / 26'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'54") | 1011 / 1011 |
| 2 | | 05'04" (+00'29") | 1006 / 2017 |
| 3 | | 05'08" (+00'33") | 1005 / 3022 |
| 4 | | 05'05" (+00'30") | 1004 / 4027 |
| 5 | | 04'35" | 1009 / 5036 |
| 6 | | 05'11" (+00'36") | 1012 / 6048 |
| 7 | | 05'04" (+00'29") | 1004 / 7053 |
| 8 | | 05'16" (+00'41") | 1013 / 8066 |
| 9 | | 05'02" (+00'27") | 1004 / 9071 |
| 10 | | 05'26" (+00'51") | 1005 / 10076 |
10月累積里程 :
162.76 km 
Mizuno WAVE SPACER DYNA 男路跑鞋【J1GA147604】 累積 :
1300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'04" | 00:10'35" |
| 3 | 05'08" | 00:15'43" |
| 4 | 05'05" | 00:20'48" |
| 5 | 04'39" | 00:25'27" |
| 6 | 05'09" | 00:30'36" |
| 7 | 05'03" | 00:35'39" |
| 8 | 05'17" | 00:40'56" |
| 9 | 05'05" | 00:46'01" |
| 10 | 05'17" | 00:51'18" |
| 10.0 | 26'32" | 00:52'01" |
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