10.0 km | 00:51:19 | 05:07/km日期: 2022-09-21 19:59 - 平均心率: 143 - 卡路里: 517 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72%
Pace: 06'57" / 06'33" / 05'23" / 05'02" / 04'52" / 04'59" / 05'11" / 05'15" / 05'52" / 04'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'06") | 1000 / 1000 |
| 2 | | 05'34" (+00'59") | 1000 / 2000 |
| 3 | | 05'22" (+00'47") | 1000 / 3000 |
| 4 | | 05'02" (+00'27") | 1000 / 4000 |
| 5 | | 04'51" (+00'16") | 1000 / 5000 |
| 6 | | 04'54" (+00'19") | 1000 / 6000 |
| 7 | | 05'11" (+00'36") | 1000 / 7000 |
| 8 | | 04'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'03" (+00'28") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 02'56" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
249.19 km 
NIKE ROOM X 累積 :
706.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'33" | 00:13'30" |
| 3 | 05'23" | 00:18'53" |
| 4 | 05'02" | 00:23'55" |
| 5 | 04'52" | 00:28'47" |
| 6 | 04'59" | 00:33'46" |
| 7 | 05'11" | 00:38'57" |
| 8 | 05'15" | 00:44'12" |
| 9 | 05'52" | 00:50'04" |
| 10 | 04'35" | 00:54'39" |
| 10.0 | 04'05" | 00:54'42" |
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