10.1 km | 00:42:58 | 04:14/km日期: 2022-09-22 07:33 - 平均心率: 83 - 卡路里: 650 Cal - 平均步頻: 178
Pace: 05'03" / 04'23" / 04'21" / 04'08" / 04'07" / 04'12" / 04'05" / 04'05" / 03'59" / 04'02" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'03") | 1000 / 1000 |
| 2 | | 04'23" (+00'24") | 1000 / 2000 |
| 3 | | 04'21" (+00'22") | 1000 / 3000 |
| 4 | | 04'07" (+00'08") | 1000 / 4000 |
| 5 | | 04'06" (+00'07") | 1000 / 5000 |
| 6 | | 04'11" (+00'12") | 1000 / 6000 |
| 7 | | 04'05" (+00'06") | 1000 / 7000 |
| 8 | | 04'04" (+00'05") | 1000 / 8000 |
| 9 | | 03'59" | 1000 / 9000 |
| 10 | | 04'01" (+00'02") | 1000 / 10000 |
| 11 | | 04'42" (+00'43") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 304.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'23" | 00:09'26" |
| 3 | 04'21" | 00:13'47" |
| 4 | 04'08" | 00:17'55" |
| 5 | 04'07" | 00:22'02" |
| 6 | 04'12" | 00:26'14" |
| 7 | 04'05" | 00:30'19" |
| 8 | 04'05" | 00:34'24" |
| 9 | 03'59" | 00:38'23" |
| 10 | 04'02" | 00:42'25" |
| 10.1 | 04'43" | 00:42'59" |
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