42.8 km | 05:11:29 | 07:16/km日期: 2013-03-03 06:31 - 卡路里: 2812 Cal - 溫度: 13°C - 濕度: 80%
Pace: 25'32" / -4'-21" / 07'19" / 07'50" / 06'50" / 07'11" / 07'59" / 06'10" / 06'11" / 05'59" / 06'01" / 06'20" / 06'09" / 06'20" / 06'30" / 06'21" / 06'09" / 07'21" / 06'39" / 06'31" / 06'20" / 06'30" / 06'29" / 06'21" / 08'20" / 06'29" / 05'50" / 06'21" / 06'19" / 08'00" / 08'10" / 07'01" / 07'09" / 07'10" / 08'10" / 12'10" / 07'21" / 08'10" / 07'20" / 08'10" / 08'29" / 13'27" / 00'52" /
3月累積里程 : 336.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'32" | 00:25'32" |
| 2 | -4'-21" | 00:21'11" |
| 3 | 07'19" | 00:28'30" |
| 4 | 07'50" | 00:36'20" |
| 5 | 06'50" | 00:43'10" |
| 6 | 07'11" | 00:50'21" |
| 7 | 07'59" | 00:58'20" |
| 8 | 06'10" | 01:04'30" |
| 9 | 06'11" | 01:10'41" |
| 10 | 05'59" | 01:16'40" |
| 11 | 06'01" | 01:22'41" |
| 12 | 06'20" | 01:29'01" |
| 13 | 06'09" | 01:35'10" |
| 14 | 06'20" | 01:41'30" |
| 15 | 06'30" | 01:48'00" |
| 16 | 06'21" | 01:54'21" |
| 17 | 06'09" | 02:00'30" |
| 18 | 07'21" | 02:07'51" |
| 19 | 06'39" | 02:14'30" |
| 20 | 06'31" | 02:21'01" |
| 21 | 06'20" | 02:27'21" |
| 22 | 06'30" | 02:33'51" |
| 23 | 06'29" | 02:40'20" |
| 24 | 06'21" | 02:46'41" |
| 25 | 08'20" | 02:55'01" |
| 26 | 06'29" | 03:01'30" |
| 27 | 05'50" | 03:07'20" |
| 28 | 06'21" | 03:13'41" |
| 29 | 06'19" | 03:20'00" |
| 30 | 08'00" | 03:28'00" |
| 31 | 08'10" | 03:36'10" |
| 32 | 07'01" | 03:43'11" |
| 33 | 07'09" | 03:50'20" |
| 34 | 07'10" | 03:57'30" |
| 35 | 08'10" | 04:05'40" |
| 36 | 12'10" | 04:17'50" |
| 37 | 07'21" | 04:25'11" |
| 38 | 08'10" | 04:33'21" |
| 39 | 07'20" | 04:40'41" |
| 40 | 08'10" | 04:48'51" |
| 41 | 08'29" | 04:57'20" |
| 42 | 13'27" | 05:10'47" |
| 42.8 | 00'52" | 05:11'29" |
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