15.2 km | 01:19:27 | 05:13/km日期: 2022-09-19 22:43 - 地點: 社區健身房 - 卡路里: 1300 Cal - 平均步頻: 176
Pace: 05'24" / 05'28" / 10'33" / 05'15" / 05'16" / 05'21" / 05'13" / 05'11" / 05'16" / 05'13" / 05'17" / 05'02" / 05'09" / 07'39" / 04'56" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'27") | 1000 / 1000 |
| 2 | | 05'28" (+00'32") | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'24") | 1000 / 6000 |
| 7 | | 05'13" (+00'17") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" (+00'21") | 1000 / 11000 |
| 12 | | 05'01" (+00'05") | 1000 / 12000 |
| 13 | | 05'09" (+00'13") | 1000 / 13000 |
| 14 | | 05'05" (+00'09") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 04'31" | 232 / 15232 |
9月累積里程 :
130.43 km 
ASICS GEL-KAYANO 27 累積 :
579.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'28" | 00:10'52" |
| 3 | 10'33" | 00:21'25" |
| 4 | 05'15" | 00:26'40" |
| 5 | 05'16" | 00:31'56" |
| 6 | 05'21" | 00:37'17" |
| 7 | 05'13" | 00:42'30" |
| 8 | 05'11" | 00:47'41" |
| 9 | 05'16" | 00:52'57" |
| 10 | 05'13" | 00:58'10" |
| 11 | 05'17" | 01:03'27" |
| 12 | 05'02" | 01:08'29" |
| 13 | 05'09" | 01:13'38" |
| 14 | 07'39" | 01:21'17" |
| 15 | 04'56" | 01:26'13" |
| 15.2 | 04'31" | 01:27'16" |
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