11.6 km | 01:17:22 | 06:40/km日期: 2022-09-15 20:49 - 平均心率: 158 - 卡路里: 799 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87%
Pace: 06'39" / 06'26" / 06'40" / 06'50" / 06'32" / 06'29" / 06'43" / 06'44" / 06'48" / 06'47" / 08'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'25" (+00'04") | 1000 / 2000 |
| 3 | | 06'39" (+00'18") | 1000 / 3000 |
| 4 | | 06'49" (+00'28") | 1000 / 4000 |
| 5 | | 06'32" (+00'11") | 1000 / 5000 |
| 6 | | 06'29" (+00'08") | 1000 / 6000 |
| 7 | | 06'42" (+00'21") | 1000 / 7000 |
| 8 | | 06'44" (+00'23") | 1000 / 8000 |
| 9 | | 06'47" (+00'26") | 1000 / 9000 |
| 10 | | 06'45" (+00'24") | 1000 / 10000 |
| 11 | | 06'45" (+00'24") | 1000 / 11000 |
| 12 | | 07'08" (+00'47") | 599 / 11599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
79.49 km 
New Balance FuelCell白灰 累積 :
160.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'26" | 00:13'05" |
| 3 | 06'40" | 00:19'45" |
| 4 | 06'50" | 00:26'35" |
| 5 | 06'32" | 00:33'07" |
| 6 | 06'29" | 00:39'36" |
| 7 | 06'43" | 00:46'19" |
| 8 | 06'44" | 00:53'03" |
| 9 | 06'48" | 00:59'51" |
| 10 | 06'47" | 01:06'38" |
| 11 | 08'15" | 01:14'53" |
| 11.6 | 07'08" | 01:19'10" |
展開計圈分析
留言 
