21.1 km | 02:35:54 | 07:23/km日期: 2022-09-18 16:00 - 平均心率: 138 - 卡路里: 1501 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 72%
Pace: 05'55" / 05'50" / 06'20" / 05'59" / 06'17" / 06'15" / 07'43" / 10'21" / 06'28" / 06'33" / 09'06" / 07'25" / 05'47" / 05'23" / 09'09" / 06'12" / 06'41" / 07'18" / 05'26" / 11'43" / 12'59" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'33") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 06'20" (+00'57") | 1000 / 3000 |
| 4 | | 05'59" (+00'36") | 1000 / 4000 |
| 5 | | 06'17" (+00'54") | 1000 / 5000 |
| 6 | | 06'14" (+00'51") | 1000 / 6000 |
| 7 | | 07'43" (+02'20") | 1000 / 7000 |
| 8 | | 10'20" (+04'57") | 1000 / 8000 |
| 9 | | 06'27" (+01'04") | 1000 / 9000 |
| 10 | | 06'33" (+01'10") | 1000 / 10000 |
| 11 | | 09'05" (+03'42") | 1000 / 11000 |
| 12 | | 07'24" (+02'01") | 1000 / 12000 |
| 13 | | 05'47" (+00'24") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 09'08" (+03'45") | 1000 / 15000 |
| 16 | | 06'11" (+00'48") | 1000 / 16000 |
| 17 | | 06'41" (+01'18") | 1000 / 17000 |
| 18 | | 07'17" (+01'54") | 1000 / 18000 |
| 19 | | 05'25" (+00'02") | 1000 / 19000 |
| 20 | | 11'42" (+06'19") | 1000 / 20000 |
| 21 | | 12'59" (+07'36") | 1000 / 21000 |
| 22 | | 12'32" (+07'09") | 83 / 21083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 337.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 06'20" | 00:18'05" |
| 4 | 05'59" | 00:24'04" |
| 5 | 06'17" | 00:30'21" |
| 6 | 06'15" | 00:36'36" |
| 7 | 07'43" | 00:44'19" |
| 8 | 10'21" | 00:54'40" |
| 9 | 06'28" | 01:01'08" |
| 10 | 06'33" | 01:07'41" |
| 11 | 09'06" | 01:16'47" |
| 12 | 07'25" | 01:24'12" |
| 13 | 05'47" | 01:29'59" |
| 14 | 05'23" | 01:35'22" |
| 15 | 09'09" | 01:44'31" |
| 16 | 06'12" | 01:50'43" |
| 17 | 06'41" | 01:57'24" |
| 18 | 07'18" | 02:04'42" |
| 19 | 05'26" | 02:10'08" |
| 20 | 11'43" | 02:21'51" |
| 21 | 12'59" | 02:34'50" |
| 21.1 | 12'43" | 02:35'54" |
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