8.2 km | 00:46:29 | 05:42/km日期: 2022-09-20 19:51 - 平均心率: 153 - 卡路里: 512 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 61%
Pace: 06'07" / 05'52" / 05'48" / 05'37" / 05'40" / 05'51" / 05'28" / 05'28" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'34") | 424 / 424 |
| 2 | | 06'14" (+00'54") | 391 / 816 |
| 3 | | 06'05" (+00'45") | 396 / 1212 |
| 4 | | 05'41" (+00'21") | 418 / 1631 |
| 5 | | 05'51" (+00'31") | 395 / 2027 |
| 6 | | 05'51" (+00'31") | 413 / 2440 |
| 7 | | 05'45" (+00'25") | 404 / 2844 |
| 8 | | 05'43" (+00'23") | 406 / 3251 |
| 9 | | 05'30" (+00'10") | 412 / 3663 |
| 10 | | 05'40" (+00'20") | 410 / 4073 |
| 11 | | 05'36" (+00'16") | 412 / 4486 |
| 12 | | 05'44" (+00'24") | 398 / 4884 |
| 13 | | 05'35" (+00'15") | 395 / 5280 |
| 14 | | 06'01" (+00'41") | 404 / 5684 |
| 15 | | 05'45" (+00'25") | 407 / 6092 |
| 16 | | 05'34" (+00'14") | 403 / 6495 |
| 17 | | 05'20" | 420 / 6916 |
| 18 | | 05'27" (+00'07") | 406 / 7322 |
| 19 | | 05'26" (+00'06") | 410 / 7733 |
| 20 | | 05'16" | 416 / 8150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 159.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 05'48" | 00:17'47" |
| 4 | 05'37" | 00:23'24" |
| 5 | 05'40" | 00:29'04" |
| 6 | 05'51" | 00:34'55" |
| 7 | 05'28" | 00:40'23" |
| 8 | 05'28" | 00:45'51" |
| 8.2 | 04'26" | 00:46'31" |
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