8.6 km | 01:03:53 | 07:24/km日期: 2022-09-05 19:40 - 平均心率: 159 - 卡路里: 750 Cal - 平均步頻: 154
Pace: 05'59" / 06'45" / 06'30" / 07'23" / 07'57" / 07'45" / 08'12" / 08'09" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'05") | 1000 / 1000 |
| 2 | | 06'15" (+00'31") | 552 / 1552 |
| 3 | | 10'55" (+05'11") | 70 / 1623 |
| 4 | | 06'29" (+00'45") | 1000 / 2623 |
| 5 | | 06'35" (+00'51") | 383 / 3006 |
| 6 | | 11'25" (+05'41") | 96 / 3103 |
| 7 | | 06'54" (+01'10") | 1000 / 4103 |
| 8 | | 06'35" (+00'51") | 574 / 4678 |
| 9 | | 10'52" (+05'08") | 324 / 5002 |
| 10 | | 06'47" (+01'03") | 385 / 5388 |
| 11 | | 10'31" (+04'47") | 243 / 5632 |
| 12 | | 06'22" (+00'38") | 320 / 5952 |
| 13 | | 10'28" (+04'44") | 247 / 6200 |
| 14 | | 06'37" (+00'53") | 376 / 6576 |
| 15 | | 10'38" (+04'54") | 140 / 6716 |
| 16 | | 06'26" (+00'42") | 211 / 6928 |
| 17 | | 10'42" (+04'58") | 98 / 7026 |
| 18 | | 07'04" (+01'20") | 306 / 7332 |
| 19 | | 11'36" (+05'52") | 128 / 7461 |
| 20 | | 05'53" (+00'09") | 207 / 7668 |
| 21 | | 10'12" (+04'28") | 207 / 7876 |
| 22 | | 06'14" (+00'30") | 243 / 8120 |
| 23 | | 10'25" (+04'41") | 154 / 8274 |
| 24 | | 05'44" | 328 / 8603 |
| 25 | | 12'46" (+07'02") | 17 / 8620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 26.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'45" | 00:12'44" |
| 3 | 06'30" | 00:19'14" |
| 4 | 07'23" | 00:26'37" |
| 5 | 07'57" | 00:34'34" |
| 6 | 07'45" | 00:42'19" |
| 7 | 08'12" | 00:50'31" |
| 8 | 08'09" | 00:58'40" |
| 8.6 | 07'02" | 01:03'02" |
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