10.1 km | 01:05:07 | 06:26/km日期: 2022-05-17 19:22 - 平均心率: 151 - 卡路里: 730 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'36" / 06'12" / 05'57" / 07'34" / 06'19" / 06'03" / 06'54" / 06'16" / 06'52" / 05'52" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'33") | 1000 / 1000 |
| 2 | | 06'12" (+01'10") | 1000 / 2000 |
| 3 | | 05'56" (+00'54") | 1000 / 3000 |
| 4 | | 06'13" (+01'11") | 142 / 3142 |
| 5 | | 11'18" (+06'16") | 284 / 3426 |
| 6 | | 05'53" (+00'51") | 1000 / 4426 |
| 7 | | 06'29" (+01'27") | 1000 / 5426 |
| 8 | | 05'50" (+00'48") | 677 / 6104 |
| 9 | | 11'47" (+06'45") | 162 / 6266 |
| 10 | | 06'04" (+01'02") | 772 / 7039 |
| 11 | | 09'42" (+04'40") | 87 / 7126 |
| 12 | | 05'55" (+00'53") | 1000 / 8126 |
| 13 | | 05'59" (+00'57") | 48 / 8174 |
| 14 | | 09'55" (+04'53") | 186 / 8360 |
| 15 | | 05'50" (+00'48") | 1000 / 9360 |
| 16 | | 05'02" | 83 / 9444 |
| 17 | | 10'28" (+05'26") | 108 / 9552 |
| 18 | | 05'22" (+00'20") | 562 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 19.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 05'57" | 00:18'45" |
| 4 | 07'34" | 00:26'19" |
| 5 | 06'19" | 00:32'38" |
| 6 | 06'03" | 00:38'41" |
| 7 | 06'54" | 00:45'35" |
| 8 | 06'16" | 00:51'51" |
| 9 | 06'52" | 00:58'43" |
| 10 | 05'52" | 01:04'35" |
| 10.1 | 04'45" | 01:05'08" |
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