16.4 km | 01:48:17 | 06:36/km日期: 2022-09-17 06:00 - 平均心率: 143 - 卡路里: 1134 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79%
Pace: 06'08" / 05'54" / 05'55" / 05'51" / 06'52" / 06'50" / 08'30" / 06'28" / 06'43" / 06'33" / 06'33" / 06'26" / 08'19" / 06'30" / 05'42" / 05'43" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'48") | 310 / 310 |
| 2 | | 05'56" (+00'18") | 1000 / 1310 |
| 3 | | 05'50" (+00'12") | 1000 / 2310 |
| 4 | | 05'52" (+00'14") | 1000 / 3310 |
| 5 | | 06'38" (+01'00") | 1000 / 4310 |
| 6 | | 06'31" (+00'53") | 1000 / 5310 |
| 7 | | 06'27" (+00'49") | 1000 / 6310 |
| 8 | | 08'37" (+02'59") | 1000 / 7310 |
| 9 | | 06'34" (+00'56") | 1000 / 8310 |
| 10 | | 06'34" (+00'56") | 1000 / 9310 |
| 11 | | 06'34" (+00'56") | 1000 / 10310 |
| 12 | | 06'34" (+00'56") | 1000 / 11310 |
| 13 | | 08'38" (+03'00") | 1000 / 12310 |
| 14 | | 05'54" (+00'16") | 1000 / 13310 |
| 15 | | 06'27" (+00'49") | 1000 / 14310 |
| 16 | | 05'38" | 1000 / 15310 |
| 17 | | 06'13" (+00'35") | 1000 / 16310 |
| 18 | | 12'27" (+06'49") | 90 / 16400 |
| 19 | | 13'57" (+08'19") | 2 / 16402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 171.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 05'51" | 00:23'48" |
| 5 | 06'52" | 00:30'40" |
| 6 | 06'50" | 00:37'30" |
| 7 | 08'30" | 00:46'00" |
| 8 | 06'28" | 00:52'28" |
| 9 | 06'43" | 00:59'11" |
| 10 | 06'33" | 01:05'44" |
| 11 | 06'33" | 01:12'17" |
| 12 | 06'26" | 01:18'43" |
| 13 | 08'19" | 01:27'02" |
| 14 | 06'30" | 01:33'32" |
| 15 | 05'42" | 01:39'14" |
| 16 | 05'43" | 01:44'57" |
| 16.4 | 08'16" | 01:48'17" |
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