Yaohua 2022/09/17 訓練日誌 | Marathon's World

Yaohua 台中
ID 452206

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恭喜完成了初馬

50.0 km | 07:12:02 | 08:38/km | 第1馬

2022 臺灣棲蘭林道越野

官方成績
日期	2022-09-17
成績	07:12:02
總名次	- / -
分組名次	- / -
平均速度	08:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'47")

00:36'47"

01:21'26" (+00'26")

10 km

(01:21'26")

00:44'39" (+07'52")

15 km

(02:04'57")

00:43'31" (+06'44")

01:22'24" (+01'24")

20 km

(02:43'50")

00:38'53" (+02'06")

25 km

(03:29'12")

00:45'22" (+08'35")

01:32'36" (+11'36")

30 km

(04:16'26")

00:47'14" (+10'27")

35 km

(05:03'53")

00:47'27" (+10'40")

01:32'17" (+11'17")

40 km

(05:48'43")

00:44'50" (+08'03")

45 km

(06:30'03")

00:41'20" (+04'33")

01:21'00"

50 km

(07:09'43")

00:39'40" (+02'53")

Finish

(07:12:02)

日期: 2022-09-17 08:00 - 總爬升: 1041 m - 平均心率: 131 - 卡路里: 2504 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 65%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'42"

(06'42")

06'42" (+00'38")

1000 / 1000

2

07'23"

(14'06")

07'23" (+01'19")

1000 / 2000

3

08'45"

(22'51")

08'45" (+02'41")

1000 / 3000

4

06'39"

(29'30")

06'39" (+00'35")

1000 / 4000

5

07'16"

(36'47")

07'16" (+01'12")

1000 / 5000

展開計圈分析

6

09'09"

(45'56")

09'09" (+03'05")

1000 / 6000

7

08'42"

(54'38")

08'42" (+02'38")

1000 / 7000

8

09'39"

(01:04'17")

09'39" (+03'35")

1000 / 8000

9

08'46"

(01:13'04")

08'46" (+02'42")

1000 / 9000

10

08'21"

(01:21'25")

08'21" (+02'17")

1000 / 10000

11

08'31"

(01:29'57")

08'31" (+02'27")

1000 / 11000

12

10'27"

(01:40'24")

10'27" (+04'23")

1000 / 12000

13

07'06"

(01:47'30")

07'06" (+01'02")

1000 / 13000

14

09'17"

(01:56'47")

09'17" (+03'13")

1000 / 14000

15

07'05"

(02:03'53")

07'05" (+01'01")

1000 / 15000

16

06'42"

(02:10'35")

06'42" (+00'38")

1000 / 16000

17

06'29"

(02:17'04")

06'29" (+00'25")

1000 / 17000

18

09'18"

(02:26'22")

09'18" (+03'14")

1000 / 18000

19

08'15"

(02:34'38")

08'15" (+02'11")

1000 / 19000

20

08'07"

(02:42'45")

08'07" (+02'03")

1000 / 20000

21

08'00"

(02:50'46")

08'00" (+01'56")

1000 / 21000

22

07'43"

(02:58'29")

07'43" (+01'39")

1000 / 22000

23

09'17"

(03:07'47")

09'17" (+03'13")

1000 / 23000

24

11'58"

(03:19'45")

11'58" (+05'54")

1000 / 24000

25

08'22"

(03:28'07")

08'22" (+02'18")

1000 / 25000

26

10'24"

(03:38'31")

10'24" (+04'20")

1000 / 26000

27

10'40"

(03:49'12")

10'40" (+04'36")

1000 / 27000

28

10'42"

(03:59'55")

10'42" (+04'38")

1000 / 28000

29

07'29"

(04:07'24")

07'29" (+01'25")

1000 / 29000

30

07'56"

(04:15'20")

07'56" (+01'52")

1000 / 30000

31

09'27"

(04:24'48")

09'27" (+03'23")

1000 / 31000

32

07'18"

(04:32'07")

07'18" (+01'14")

1000 / 32000

33

09'38"

(04:41'45")

09'38" (+03'34")

1000 / 33000

34

08'37"

(04:50'23")

08'37" (+02'33")

1000 / 34000

35

12'24"

(05:02'48")

12'24" (+06'20")

1000 / 35000

36

08'58"

(05:11'46")

08'58" (+02'54")

1000 / 36000

37

11'13"

(05:22'59")

11'13" (+05'09")

1000 / 37000

38

10'49"

(05:33'48")

10'49" (+04'45")

1000 / 38000

39

06'55"

(05:40'44")

06'55" (+00'51")

1000 / 39000

40

06'53"

(05:47'37")

06'53" (+00'49")

1000 / 40000

41

07'01"

(05:54'38")

07'01" (+00'57")

1000 / 41000

42

07'24"

(06:02'03")

07'24" (+01'20")

1000 / 42000

43

10'33"

(06:12'36")

10'33" (+04'29")

1000 / 43000

44

09'04"

(06:21'41")

09'04" (+03'00")

1000 / 44000

45

07'18"

(06:28'59")

07'18" (+01'14")

1000 / 45000

46

06'40"

(06:35'39")

06'40" (+00'36")

1000 / 46000

47

09'26"

(06:45'06")

09'26" (+03'22")

1000 / 47000

48

08'32"

(06:53'38")

08'32" (+02'28")

1000 / 48000

49

08'55"

(07:02'34")

08'55" (+02'51")

1000 / 49000

50

06'04"

(07:08'38")

06'04"

1000 / 50000

第一次全馬就是超馬在棲蘭越野

賽後評分:
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

9月累積里程 : 197.99 km

Altra Olympus 4 累積 : 50.6 km

TCX 2.0 上傳 | 2 years ago

·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	07'24"	00:14'07"
3	08'45"	00:22'52"
4	06'39"	00:29'31"
5	07'16"	00:36'47"
6	09'28"	00:46'15"
7	08'24"	00:54'39"
8	09'39"	01:04'18"
9	08'47"	01:13'05"
10	08'21"	01:21'26"
11	08'31"	01:29'57"
12	11'32"	01:41'29"
13	07'06"	01:48'35"
14	09'17"	01:57'52"
15	07'05"	02:04'57"
16	06'42"	02:11'39"
17	06'30"	02:18'09"
18	09'18"	02:27'27"
19	08'15"	02:35'42"
20	08'08"	02:43'50"
21	08'01"	02:51'51"
22	07'43"	02:59'34"
23	09'18"	03:08'52"
24	11'58"	03:20'50"
25	08'22"	03:29'12"
26	10'24"	03:39'36"
27	10'41"	03:50'17"
28	10'43"	04:01'00"
29	07'30"	04:08'30"
30	07'56"	04:16'26"
31	09'27"	04:25'53"
32	07'18"	04:33'11"
33	09'39"	04:42'50"
34	08'38"	04:51'28"
35	12'25"	05:03'53"
36	08'59"	05:12'52"
37	11'13"	05:24'05"
38	10'49"	05:34'54"
39	06'55"	05:41'49"
40	06'54"	05:48'43"
41	07'01"	05:55'44"
42	07'24"	06:03'08"
43	10'34"	06:13'42"
44	09'04"	06:22'46"
45	07'17"	06:30'03"
46	06'41"	06:36'44"
47	09'27"	06:46'11"
48	08'32"	06:54'43"
49	08'55"	07:03'38"
50	06'05"	07:09'43"
50.6	05'50"	07:13'07"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km