21.6 km | 01:53:33 | 05:15/km日期: 2022-09-18 21:40 - 地點: 社區健身房 - 卡路里: 1849 Cal - 平均步頻: 176
Pace: 05'58" / 05'41" / 05'38" / 05'35" / 05'43" / 05'39" / 05'30" / 05'21" / 05'21" / 05'25" / 05'09" / 05'01" / 05'09" / 05'05" / 04'59" / 04'58" / 05'01" / 04'55" / 05'12" / 04'53" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'54") | 1000 / 2000 |
| 3 | | 05'38" (+00'51") | 1000 / 3000 |
| 4 | | 05'35" (+00'48") | 1000 / 4000 |
| 5 | | 05'42" (+00'55") | 1000 / 5000 |
| 6 | | 05'39" (+00'52") | 1000 / 6000 |
| 7 | | 05'29" (+00'42") | 1000 / 7000 |
| 8 | | 05'20" (+00'33") | 1000 / 8000 |
| 9 | | 05'21" (+00'34") | 1000 / 9000 |
| 10 | | 05'24" (+00'37") | 1000 / 10000 |
| 11 | | 05'08" (+00'21") | 1000 / 11000 |
| 12 | | 05'01" (+00'14") | 1000 / 12000 |
| 13 | | 05'08" (+00'21") | 1000 / 13000 |
| 14 | | 05'05" (+00'18") | 1000 / 14000 |
| 15 | | 04'59" (+00'12") | 1000 / 15000 |
| 16 | | 04'57" (+00'10") | 1000 / 16000 |
| 17 | | 05'00" (+00'13") | 1000 / 17000 |
| 18 | | 04'54" (+00'07") | 1000 / 18000 |
| 19 | | 04'53" (+00'06") | 1000 / 19000 |
| 20 | | 04'47" | 1000 / 20000 |
| 21 | | 04'54" (+00'07") | 1000 / 21000 |
| 22 | | 04'42" | 604 / 21604 |
9月累積里程 :
130.43 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 05'38" | 00:17'17" |
| 4 | 05'35" | 00:22'52" |
| 5 | 05'43" | 00:28'35" |
| 6 | 05'39" | 00:34'14" |
| 7 | 05'30" | 00:39'44" |
| 8 | 05'21" | 00:45'05" |
| 9 | 05'21" | 00:50'26" |
| 10 | 05'25" | 00:55'51" |
| 11 | 05'09" | 01:01'00" |
| 12 | 05'01" | 01:06'01" |
| 13 | 05'09" | 01:11'10" |
| 14 | 05'05" | 01:16'15" |
| 15 | 04'59" | 01:21'14" |
| 16 | 04'58" | 01:26'12" |
| 17 | 05'01" | 01:31'13" |
| 18 | 04'55" | 01:36'08" |
| 19 | 05'12" | 01:41'20" |
| 20 | 04'53" | 01:46'13" |
| 21 | 04'49" | 01:51'02" |
| 21.6 | 04'42" | 01:53'53" |
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