27.5 km | 03:18:27 | 07:12/km日期: 2022-09-18 06:00 - 總爬升: 1239 m - 平均心率: 152 - 卡路里: 2045 Cal - 平均步頻: 174
Pace: 07'24" / 06'36" / 07'03" / 07'13" / 07'02" / 06'28" / 07'43" / 08'06" / 07'56" / 08'03" / 07'14" / 07'26" / 07'55" / 07'08" / 07'10" / 07'56" / 07'09" / 07'40" / 06'13" / 06'22" / 06'05" / 06'01" / 07'09" / 06'26" / 06'46" / 06'49" / 06'08" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'23") | 1000 / 1000 |
| 2 | | 06'35" (+00'34") | 1000 / 2000 |
| 3 | | 07'03" (+01'02") | 1000 / 3000 |
| 4 | | 07'13" (+01'12") | 1000 / 4000 |
| 5 | | 07'01" (+01'00") | 1000 / 5000 |
| 6 | | 06'27" (+00'26") | 1000 / 6000 |
| 7 | | 07'43" (+01'42") | 1000 / 7000 |
| 8 | | 08'06" (+02'05") | 1000 / 8000 |
| 9 | | 07'55" (+01'54") | 1000 / 9000 |
| 10 | | 08'02" (+02'01") | 1000 / 10000 |
| 11 | | 07'14" (+01'13") | 1000 / 11000 |
| 12 | | 07'26" (+01'25") | 1000 / 12000 |
| 13 | | 07'54" (+01'53") | 1000 / 13000 |
| 14 | | 07'08" (+01'07") | 1000 / 14000 |
| 15 | | 07'10" (+01'09") | 1000 / 15000 |
| 16 | | 07'55" (+01'54") | 1000 / 16000 |
| 17 | | 07'08" (+01'07") | 1000 / 17000 |
| 18 | | 07'39" (+01'38") | 1000 / 18000 |
| 19 | | 06'13" (+00'12") | 1000 / 19000 |
| 20 | | 06'21" (+00'20") | 1000 / 20000 |
| 21 | | 06'04" (+00'03") | 1000 / 21000 |
| 22 | | 06'01" | 1000 / 22000 |
| 23 | | 07'08" (+01'07") | 1000 / 23000 |
| 24 | | 06'26" (+00'25") | 1000 / 24000 |
| 25 | | 06'45" (+00'44") | 1000 / 25000 |
| 26 | | 06'49" (+00'48") | 1000 / 26000 |
| 27 | | 06'07" (+00'06") | 1000 / 27000 |
| 28 | | 13'36" (+07'35") | 533 / 27533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 150.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'36" | 00:14'00" |
| 3 | 07'03" | 00:21'03" |
| 4 | 07'13" | 00:28'16" |
| 5 | 07'02" | 00:35'18" |
| 6 | 06'28" | 00:41'46" |
| 7 | 07'43" | 00:49'29" |
| 8 | 08'06" | 00:57'35" |
| 9 | 07'56" | 01:05'31" |
| 10 | 08'03" | 01:13'34" |
| 11 | 07'14" | 01:20'48" |
| 12 | 07'26" | 01:28'14" |
| 13 | 07'55" | 01:36'09" |
| 14 | 07'08" | 01:43'17" |
| 15 | 07'10" | 01:50'27" |
| 16 | 07'56" | 01:58'23" |
| 17 | 07'09" | 02:05'32" |
| 18 | 07'40" | 02:13'12" |
| 19 | 06'13" | 02:19'25" |
| 20 | 06'22" | 02:25'47" |
| 21 | 06'05" | 02:31'52" |
| 22 | 06'01" | 02:37'53" |
| 23 | 07'09" | 02:45'02" |
| 24 | 06'26" | 02:51'28" |
| 25 | 06'46" | 02:58'14" |
| 26 | 06'49" | 03:05'03" |
| 27 | 06'08" | 03:11'11" |
| 27.5 | 13'36" | 03:18'27" |
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