12.0 km | 01:36:32 | 08:01/km日期: 2022-09-18 16:22 - 平均心率: 155 - 卡路里: 942 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 67%
Pace: 06'17" / 06'19" / 06'44" / 06'41" / 06'12" / 07'07" / 08'52" / 08'45" / 07'33" / 09'20" / 08'05" / 14'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'26") | 1000 / 1000 |
| 2 | | 06'18" (+00'07") | 1000 / 2000 |
| 3 | | 06'43" (+00'32") | 1000 / 3000 |
| 4 | | 06'40" (+00'29") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 07'07" (+00'56") | 1000 / 6000 |
| 7 | | 08'52" (+02'41") | 1000 / 7000 |
| 8 | | 08'44" (+02'33") | 1000 / 8000 |
| 9 | | 07'33" (+01'22") | 1000 / 9000 |
| 10 | | 09'20" (+03'09") | 1000 / 10000 |
| 11 | | 08'05" (+01'54") | 1000 / 11000 |
| 12 | | 14'09" (+07'58") | 999 / 11999 |
| 13 | | 08'44" (+02'33") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
190.20 km 
Hoka Arahi 6 累積 :
285.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'19" | 00:12'36" |
| 3 | 06'44" | 00:19'20" |
| 4 | 06'41" | 00:26'01" |
| 5 | 06'12" | 00:32'13" |
| 6 | 07'07" | 00:39'20" |
| 7 | 08'52" | 00:48'12" |
| 8 | 08'45" | 00:56'57" |
| 9 | 07'33" | 01:04'30" |
| 10 | 09'20" | 01:13'50" |
| 11 | 08'05" | 01:21'55" |
| 12 | 14'10" | 01:36'05" |
| 12.0 | 08'43" | 01:36'13" |
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