21.0 km | 02:07:59 | 06:05/km日期: 2022-09-17 06:49 - 平均心率: 157 - 卡路里: 1517 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 87%
Pace: 05'17" / 05'17" / 05'18" / 05'21" / 05'28" / 05'24" / 05'29" / 06'57" / 05'50" / 05'45" / 05'47" / 05'45" / 05'46" / 05'51" / 08'45" / 06'12" / 06'07" / 06'10" / 07'49" / 06'50" / 06'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'17" (+00'01") | 1000 / 2000 |
| 3 | | 05'17" (+00'01") | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'08") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 06'57" (+01'41") | 1000 / 8000 |
| 9 | | 05'49" (+00'33") | 1000 / 9000 |
| 10 | | 05'44" (+00'28") | 1000 / 10000 |
| 11 | | 05'47" (+00'31") | 1000 / 11000 |
| 12 | | 05'44" (+00'28") | 1000 / 12000 |
| 13 | | 05'45" (+00'29") | 1000 / 13000 |
| 14 | | 05'50" (+00'34") | 1000 / 14000 |
| 15 | | 08'45" (+03'29") | 1000 / 15000 |
| 16 | | 06'12" (+00'56") | 1000 / 16000 |
| 17 | | 06'07" (+00'51") | 1000 / 17000 |
| 18 | | 06'09" (+00'53") | 1000 / 18000 |
| 19 | | 07'49" (+02'33") | 1000 / 19000 |
| 20 | | 06'49" (+01'33") | 1000 / 20000 |
| 21 | | 06'48" (+01'32") | 1000 / 21000 |
| 22 | | 05'26" (+00'10") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 200.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 05'18" | 00:15'52" |
| 4 | 05'21" | 00:21'13" |
| 5 | 05'28" | 00:26'41" |
| 6 | 05'24" | 00:32'05" |
| 7 | 05'29" | 00:37'34" |
| 8 | 06'57" | 00:44'31" |
| 9 | 05'50" | 00:50'21" |
| 10 | 05'45" | 00:56'06" |
| 11 | 05'47" | 01:01'53" |
| 12 | 05'45" | 01:07'38" |
| 13 | 05'46" | 01:13'24" |
| 14 | 05'51" | 01:19'15" |
| 15 | 08'45" | 01:28'00" |
| 16 | 06'12" | 01:34'12" |
| 17 | 06'07" | 01:40'19" |
| 18 | 06'10" | 01:46'29" |
| 19 | 07'49" | 01:54'18" |
| 20 | 06'50" | 02:01'08" |
| 21 | 06'49" | 02:07'57" |
| 21.0 | 04'03" | 02:07'59" |
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