32.2 km | 03:33:38 | 06:38/km日期: 2015-09-27 06:13 - 總爬升: 407 m - 卡路里: 1419 Cal - 溫度: 23°C - 濕度: 83%
Pace: 12'09" / 06'28" / 06'21" / 06'06" / 07'03" / 06'03" / 05'59" / 06'24" / 06'44" / 06'17" / 06'52" / 07'49" / 07'36" / 20'14" / 06'05" / 05'52" / 05'43" / 06'06" / 06'34" / 05'36" / 05'52" / 10'26" / 05'46" / 06'37" / 07'00" / 07'07" / 11'34" / 07'40" / 07'20" / 10'21" / 06'35" / 06'34" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'25") | 1000 / 1000 |
| 2 | | 06'28" (+00'53") | 1000 / 2000 |
| 3 | | 06'20" (+00'45") | 1000 / 3000 |
| 4 | | 06'06" (+00'31") | 1000 / 4000 |
| 5 | | 07'03" (+01'28") | 1000 / 5000 |
| 6 | | 06'01" (+00'26") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 06'24" (+00'49") | 1000 / 8000 |
| 9 | | 06'43" (+01'08") | 1000 / 9000 |
| 10 | | 06'17" (+00'42") | 1000 / 10000 |
| 11 | | 06'51" (+01'16") | 1000 / 11000 |
| 12 | | 06'52" (+01'17") | 1000 / 12000 |
| 13 | | 07'36" (+02'01") | 1000 / 13000 |
| 14 | | 08'47" (+03'12") | 1000 / 14000 |
| 15 | | 06'05" (+00'30") | 1000 / 15000 |
| 16 | | 05'51" (+00'16") | 1000 / 16000 |
| 17 | | 05'43" (+00'08") | 1000 / 17000 |
| 18 | | 06'06" (+00'31") | 1000 / 18000 |
| 19 | | 06'33" (+00'58") | 1000 / 19000 |
| 20 | | 05'35" | 1000 / 20000 |
| 21 | | 05'52" (+00'17") | 1000 / 21000 |
| 22 | | 07'37" (+02'02") | 1000 / 22000 |
| 23 | | 05'45" (+00'10") | 1000 / 23000 |
| 24 | | 06'36" (+01'01") | 1000 / 24000 |
| 25 | | 07'00" (+01'25") | 1000 / 25000 |
| 26 | | 07'06" (+01'31") | 1000 / 26000 |
| 27 | | 07'58" (+02'23") | 1000 / 27000 |
| 28 | | 07'40" (+02'05") | 1000 / 28000 |
| 29 | | 07'19" (+01'44") | 1000 / 29000 |
| 30 | | 06'11" (+00'36") | 1000 / 30000 |
| 31 | | 06'34" (+00'59") | 1000 / 31000 |
| 32 | | 06'33" (+00'58") | 1000 / 32000 |
| 33 | | 04'59" | 165 / 32165 |
9月累積里程 : 282.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 06'28" | 00:18'37" |
| 3 | 06'21" | 00:24'58" |
| 4 | 06'06" | 00:31'04" |
| 5 | 07'03" | 00:38'07" |
| 6 | 06'03" | 00:44'10" |
| 7 | 05'59" | 00:50'09" |
| 8 | 06'24" | 00:56'33" |
| 9 | 06'44" | 01:03'17" |
| 10 | 06'17" | 01:09'34" |
| 11 | 06'52" | 01:16'26" |
| 12 | 07'49" | 01:24'15" |
| 13 | 07'36" | 01:31'51" |
| 14 | 20'14" | 01:52'05" |
| 15 | 06'05" | 01:58'10" |
| 16 | 05'52" | 02:04'02" |
| 17 | 05'43" | 02:09'45" |
| 18 | 06'06" | 02:15'51" |
| 19 | 06'34" | 02:22'25" |
| 20 | 05'36" | 02:28'01" |
| 21 | 05'52" | 02:33'53" |
| 22 | 10'26" | 02:44'19" |
| 23 | 05'46" | 02:50'05" |
| 24 | 06'37" | 02:56'42" |
| 25 | 07'00" | 03:03'42" |
| 26 | 07'07" | 03:10'49" |
| 27 | 11'34" | 03:22'23" |
| 28 | 07'40" | 03:30'03" |
| 29 | 07'20" | 03:37'23" |
| 30 | 10'21" | 03:47'44" |
| 31 | 06'35" | 03:54'19" |
| 32 | 06'34" | 04:00'53" |
| 32.2 | 04'56" | 04:01'42" |
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