15.1 km | 01:21:04 | 05:23/km日期: 2015-09-26 16:31 - 地點: 基隆河濱 - 天氣: 涼 - 平均心率: 78 - 卡路里: 948 Cal - 溫度: 27°C - 濕度: 71%
Pace: 04'48" / 04'40" / 04'52" / 05'00" / 05'00" / 05'00" / 04'56" / 06'32" / 06'16" / 05'00" / 05'00" / 04'56" / 04'48" / 07'40" / 06'20" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'09") | 1006 / 1006 |
2 | | 04'43" | 1004 / 2011 |
3 | | 04'52" (+00'09") | 997 / 3008 |
4 | | 04'56" (+00'13") | 991 / 3999 |
5 | | 05'01" (+00'18") | 1000 / 4999 |
6 | | 05'04" (+00'21") | 1000 / 6000 |
7 | | 04'51" (+00'08") | 1006 / 7006 |
8 | | 06'37" (+01'54") | 997 / 8003 |
9 | | 06'16" (+01'33") | 1004 / 9008 |
10 | | 04'59" (+00'16") | 998 / 10005 |
11 | | 04'57" (+00'14") | 995 / 11000 |
12 | | 04'56" (+00'13") | 997 / 11997 |
13 | | 04'49" (+00'06") | 1000 / 12997 |
14 | | 07'42" (+02'59") | 996 / 13993 |
15 | | 06'24" (+01'41") | 1002 / 14996 |
16 | | 07'24" (+02'41") | 18 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 181.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'40" | 00:09'28" |
3 | 04'52" | 00:14'20" |
4 | 05'00" | 00:19'20" |
5 | 05'00" | 00:24'20" |
6 | 05'00" | 00:29'20" |
7 | 04'56" | 00:34'16" |
8 | 06'32" | 00:40'48" |
9 | 06'16" | 00:47'04" |
10 | 05'00" | 00:52'04" |
11 | 05'00" | 00:57'04" |
12 | 04'56" | 01:02'00" |
13 | 04'48" | 01:06'48" |
14 | 07'40" | 01:14'28" |
15 | 06'20" | 01:20'48" |
15.0 | 17'46" | 01:21'04" |