22.7 km | 02:12:42 | 05:50/km日期: 2015-09-27 06:36 - 總爬升: 344 m - 卡路里: 1677 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'11" / 05'58" / 06'21" / 05'49" / 05'17" / 05'36" / 05'43" / 05'30" / 05'27" / 05'50" / 05'50" / 05'25" / 05'35" / 06'14" / 06'35" / 05'16" / 05'47" / 04'56" / 06'24" / 06'02" / 05'58" / 05'07" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'09") | 1011 / 1011 |
| 2 | | 05'57" (+00'58") | 1002 / 2013 |
| 3 | | 06'22" (+01'23") | 1001 / 3015 |
| 4 | | 05'46" (+00'47") | 1004 / 4019 |
| 5 | | 05'19" (+00'20") | 1006 / 5025 |
| 6 | | 05'37" (+00'38") | 1008 / 6034 |
| 7 | | 05'39" (+00'40") | 1005 / 7039 |
| 8 | | 05'31" (+00'32") | 983 / 8023 |
| 9 | | 05'27" (+00'28") | 1016 / 9039 |
| 10 | | 05'50" (+00'51") | 1004 / 10044 |
| 11 | | 05'50" (+00'51") | 1010 / 11055 |
| 12 | | 05'22" (+00'23") | 1006 / 12061 |
| 13 | | 05'40" (+00'41") | 1002 / 13064 |
| 14 | | 06'13" (+01'14") | 1000 / 14064 |
| 15 | | 06'30" (+01'31") | 1016 / 15080 |
| 16 | | 05'13" (+00'14") | 1005 / 16086 |
| 17 | | 05'46" (+00'47") | 1004 / 17091 |
| 18 | | 05'04" (+00'05") | 1016 / 18107 |
| 19 | | 06'33" (+01'34") | 1020 / 19128 |
| 20 | | 05'44" (+00'45") | 1003 / 20132 |
| 21 | | 06'14" (+01'15") | 1014 / 21146 |
| 22 | | 04'59" | 1031 / 22177 |
| 23 | | 06'43" (+01'44") | 706 / 22884 |
9月累積里程 : 184.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 06'21" | 00:18'30" |
| 4 | 05'49" | 00:24'19" |
| 5 | 05'17" | 00:29'36" |
| 6 | 05'36" | 00:35'12" |
| 7 | 05'43" | 00:40'55" |
| 8 | 05'30" | 00:46'25" |
| 9 | 05'27" | 00:51'52" |
| 10 | 05'50" | 00:57'42" |
| 11 | 05'50" | 01:03'32" |
| 12 | 05'25" | 01:08'57" |
| 13 | 05'35" | 01:14'32" |
| 14 | 06'14" | 01:20'46" |
| 15 | 06'35" | 01:27'21" |
| 16 | 05'16" | 01:32'37" |
| 17 | 05'47" | 01:38'24" |
| 18 | 04'56" | 01:43'20" |
| 19 | 06'24" | 01:49'44" |
| 20 | 06'02" | 01:55'46" |
| 21 | 05'58" | 02:01'44" |
| 22 | 05'07" | 02:06'51" |
| 22.7 | 08'23" | 02:12'42" |
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