17.4 km | 01:52:27 | 06:28/km日期: 2022-09-17 05:27 - 總爬升: 346 m - 平均心率: 143 - 卡路里: 1406 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 85%
Pace: 06'22" / 06'30" / 06'13" / 07'24" / 08'37" / 07'23" / 08'06" / 15'44" / 05'52" / 05'37" / 05'57" / 10'38" / 08'43" / 05'32" / 10'15" / 05'28" / 05'14" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'45") | 1000 / 1000 |
| 2 | | 06'29" (+01'15") | 1000 / 2000 |
| 3 | | 06'13" (+00'59") | 1000 / 3000 |
| 4 | | 06'37" (+01'23") | 1000 / 4000 |
| 5 | | 07'12" (+01'58") | 1000 / 5000 |
| 6 | | 07'23" (+02'09") | 1000 / 6000 |
| 7 | | 07'36" (+02'22") | 1000 / 7000 |
| 8 | | 06'43" (+01'29") | 1000 / 8000 |
| 9 | | 05'51" (+00'37") | 1000 / 9000 |
| 10 | | 05'37" (+00'23") | 1000 / 10000 |
| 11 | | 05'57" (+00'43") | 1000 / 11000 |
| 12 | | 09'03" (+03'49") | 1000 / 12000 |
| 13 | | 06'20" (+01'06") | 1000 / 13000 |
| 14 | | 05'31" (+00'17") | 1000 / 14000 |
| 15 | | 06'03" (+00'49") | 1000 / 15000 |
| 16 | | 05'28" (+00'14") | 1000 / 16000 |
| 17 | | 05'14" | 1000 / 17000 |
| 18 | | 05'30" (+00'16") | 371 / 17371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 :
220.43 km 
ASICS gle-nimbus 23 累積 :
797.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'30" | 00:12'52" |
| 3 | 06'13" | 00:19'05" |
| 4 | 07'24" | 00:26'29" |
| 5 | 08'37" | 00:35'06" |
| 6 | 07'23" | 00:42'29" |
| 7 | 08'06" | 00:50'35" |
| 8 | 15'44" | 01:06'19" |
| 9 | 05'52" | 01:12'11" |
| 10 | 05'37" | 01:17'48" |
| 11 | 05'57" | 01:23'45" |
| 12 | 10'38" | 01:34'23" |
| 13 | 08'43" | 01:43'06" |
| 14 | 05'32" | 01:48'38" |
| 15 | 10'15" | 01:58'53" |
| 16 | 05'28" | 02:04'21" |
| 17 | 05'14" | 02:09'35" |
| 17.4 | 05'31" | 02:11'38" |
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