14.4 km | 01:15:09 | 05:13/km日期: 2022-09-16 22:55 - 地點: 社區健身房 - 卡路里: 1227 Cal - 平均步頻: 176
Pace: 05'51" / 05'30" / 05'26" / 05'27" / 05'26" / 05'16" / 05'05" / 04'58" / 07'44" / 05'12" / 05'09" / 05'07" / 05'11" / 05'01" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'02") | 1000 / 1000 |
| 2 | | 05'30" (+00'42") | 1000 / 2000 |
| 3 | | 05'25" (+00'37") | 1000 / 3000 |
| 4 | | 05'26" (+00'38") | 1000 / 4000 |
| 5 | | 05'25" (+00'37") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'12" (+00'24") | 1000 / 10000 |
| 11 | | 05'09" (+00'21") | 1000 / 11000 |
| 12 | | 05'07" (+00'19") | 1000 / 12000 |
| 13 | | 05'10" (+00'22") | 1000 / 13000 |
| 14 | | 05'01" (+00'13") | 1000 / 14000 |
| 15 | | 04'45" | 355 / 14355 |
9月累積里程 :
130.43 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'26" | 00:16'47" |
| 4 | 05'27" | 00:22'14" |
| 5 | 05'26" | 00:27'40" |
| 6 | 05'16" | 00:32'56" |
| 7 | 05'05" | 00:38'01" |
| 8 | 04'58" | 00:42'59" |
| 9 | 07'44" | 00:50'43" |
| 10 | 05'12" | 00:55'55" |
| 11 | 05'09" | 01:01'04" |
| 12 | 05'07" | 01:06'11" |
| 13 | 05'11" | 01:11'22" |
| 14 | 05'01" | 01:16'23" |
| 14.4 | 04'46" | 01:18'05" |
Ichiro Chang 說推
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