13.0 km | 01:10:42 | 05:26/km日期: 2022-09-15 15:52 - 總爬升: 165 m - 地點: 新竹市十八尖山 - 平均心率: 170 - 卡路里: 824 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 64%
Pace: 05'33" / 05'21" / 05'44" / 05'18" / 05'50" / 06'26" / 05'28" / 05'29" / 05'24" / 05'18" / 06'46" / 05'08" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'44" (+00'40") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'45") | 1000 / 5000 |
| 6 | | 05'40" (+00'36") | 1000 / 6000 |
| 7 | | 05'28" (+00'24") | 1000 / 7000 |
| 8 | | 05'28" (+00'24") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'07" (+00'03") | 1000 / 12000 |
| 13 | | 05'21" (+00'17") | 1000 / 13000 |
| 14 | | 03'09" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
234.39 km 
Adidas Boston 10 累積 :
749.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'44" | 00:16'38" |
| 4 | 05'18" | 00:21'56" |
| 5 | 05'50" | 00:27'46" |
| 6 | 06'26" | 00:34'12" |
| 7 | 05'28" | 00:39'40" |
| 8 | 05'29" | 00:45'09" |
| 9 | 05'24" | 00:50'33" |
| 10 | 05'18" | 00:55'51" |
| 11 | 06'46" | 01:02'37" |
| 12 | 05'08" | 01:07'45" |
| 13 | 05'21" | 01:13'06" |
| 13.0 | 03'13" | 01:13'08" |
展開計圈分析
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