44.2 km | 06:08:35 | 08:20/km日期: 2022-09-18 06:00 - 總爬升: 1457 m - 平均心率: 132 - 卡路里: 3188 Cal - 平均步頻: 166
Pace: 06'22" / 06'05" / 06'41" / 07'16" / 06'35" / 06'27" / 08'45" / 09'14" / 12'04" / 10'49" / 10'22" / 10'15" / 13'59" / 09'57" / 08'03" / 13'32" / 10'36" / 13'58" / 06'36" / 07'06" / 06'25" / 10'25" / 18'46" / 07'42" / 09'08" / 11'58" / 07'57" / 06'05" / 07'24" / 06'42" / 05'58" / 05'39" / 05'20" / 09'00" / 05'27" / 06'24" / 08'17" / 05'43" / 06'51" / 07'23" / 05'25" / 05'45" / 06'30" / 06'30" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'01") | 1000 / 1000 |
| 2 | | 06'05" (+00'46") | 1000 / 2000 |
| 3 | | 06'40" (+01'21") | 1000 / 3000 |
| 4 | | 07'15" (+01'56") | 1000 / 4000 |
| 5 | | 06'35" (+01'16") | 1000 / 5000 |
| 6 | | 06'26" (+01'07") | 1000 / 6000 |
| 7 | | 08'45" (+03'26") | 1000 / 7000 |
| 8 | | 09'14" (+03'55") | 1000 / 8000 |
| 9 | | 12'03" (+06'44") | 1000 / 9000 |
| 10 | | 10'49" (+05'30") | 1000 / 10000 |
| 11 | | 10'22" (+05'03") | 1000 / 11000 |
| 12 | | 10'14" (+04'55") | 1000 / 12000 |
| 13 | | 13'58" (+08'39") | 1000 / 13000 |
| 14 | | 09'57" (+04'38") | 1000 / 14000 |
| 15 | | 08'02" (+02'43") | 1000 / 15000 |
| 16 | | 13'33" (+08'14") | 1000 / 16000 |
| 17 | | 10'34" (+05'15") | 1000 / 17000 |
| 18 | | 13'58" (+08'39") | 1000 / 18000 |
| 19 | | 06'35" (+01'16") | 1000 / 19000 |
| 20 | | 07'06" (+01'47") | 1000 / 20000 |
| 21 | | 06'24" (+01'05") | 1000 / 21000 |
| 22 | | 10'24" (+05'05") | 1000 / 22000 |
| 23 | | 18'46" (+13'27") | 1000 / 23000 |
| 24 | | 07'41" (+02'22") | 1000 / 24000 |
| 25 | | 09'08" (+03'49") | 1000 / 25000 |
| 26 | | 11'57" (+06'38") | 1000 / 26000 |
| 27 | | 07'57" (+02'38") | 1000 / 27000 |
| 28 | | 06'05" (+00'46") | 1000 / 28000 |
| 29 | | 07'23" (+02'04") | 1000 / 29000 |
| 30 | | 06'43" (+01'24") | 1000 / 30000 |
| 31 | | 05'57" (+00'38") | 1000 / 31000 |
| 32 | | 05'39" (+00'20") | 1000 / 32000 |
| 33 | | 05'19" | 1000 / 33000 |
| 34 | | 09'00" (+03'41") | 1000 / 34000 |
| 35 | | 05'26" (+00'07") | 1000 / 35000 |
| 36 | | 06'24" (+01'05") | 1000 / 36000 |
| 37 | | 08'17" (+02'58") | 1000 / 37000 |
| 38 | | 05'43" (+00'24") | 1000 / 38000 |
| 39 | | 06'50" (+01'31") | 1000 / 39000 |
| 40 | | 07'23" (+02'04") | 1000 / 40000 |
| 41 | | 05'25" (+00'06") | 1000 / 41000 |
| 42 | | 05'45" (+00'26") | 1000 / 42000 |
| 43 | | 06'29" (+01'10") | 1000 / 43000 |
| 44 | | 06'29" (+01'10") | 1000 / 44000 |
| 45 | | 06'36" (+01'17") | 178 / 44178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 250.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 06'41" | 00:19'08" |
| 4 | 07'16" | 00:26'24" |
| 5 | 06'35" | 00:32'59" |
| 6 | 06'27" | 00:39'26" |
| 7 | 08'45" | 00:48'11" |
| 8 | 09'14" | 00:57'25" |
| 9 | 12'04" | 01:09'29" |
| 10 | 10'49" | 01:20'18" |
| 11 | 10'22" | 01:30'40" |
| 12 | 10'15" | 01:40'55" |
| 13 | 13'59" | 01:54'54" |
| 14 | 09'57" | 02:04'51" |
| 15 | 08'03" | 02:12'54" |
| 16 | 13'32" | 02:26'26" |
| 17 | 10'36" | 02:37'02" |
| 18 | 13'58" | 02:51'00" |
| 19 | 06'36" | 02:57'36" |
| 20 | 07'06" | 03:04'42" |
| 21 | 06'25" | 03:11'07" |
| 22 | 10'25" | 03:21'32" |
| 23 | 18'46" | 03:40'18" |
| 24 | 07'42" | 03:48'00" |
| 25 | 09'08" | 03:57'08" |
| 26 | 11'58" | 04:09'06" |
| 27 | 07'57" | 04:17'03" |
| 28 | 06'05" | 04:23'08" |
| 29 | 07'24" | 04:30'32" |
| 30 | 06'42" | 04:37'14" |
| 31 | 05'58" | 04:43'12" |
| 32 | 05'39" | 04:48'51" |
| 33 | 05'20" | 04:54'11" |
| 34 | 09'00" | 05:03'11" |
| 35 | 05'27" | 05:08'38" |
| 36 | 06'24" | 05:15'02" |
| 37 | 08'17" | 05:23'19" |
| 38 | 05'43" | 05:29'02" |
| 39 | 06'51" | 05:35'53" |
| 40 | 07'23" | 05:43'16" |
| 41 | 05'25" | 05:48'41" |
| 42 | 05'45" | 05:54'26" |
| 43 | 06'30" | 06:00'56" |
| 44 | 06'30" | 06:07'26" |
| 44.2 | 06'31" | 06:08'36" |
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