30.0 km | 03:35:58 | 07:11/km日期: 2022-09-11 07:21 - 總爬升: 276 m - 平均心率: 161 - 卡路里: 2213 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 71%
Pace: 07'23" / 07'33" / 07'51" / 08'13" / 06'15" / 06'11" / 06'19" / 06'14" / 05'48" / 06'39" / 06'29" / 07'13" / 12'35" / 06'58" / 08'08" / 08'50" / 07'58" / 07'00" / 06'55" / 06'18" / 06'14" / 06'10" / 05'59" / 06'31" / 12'42" / 07'05" / 08'39" / 09'58" / 09'10" / 07'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'42") | 1000 / 1000 |
| 2 | | 07'32" (+01'45") | 1000 / 2000 |
| 3 | | 07'51" (+02'04") | 1000 / 3000 |
| 4 | | 08'12" (+02'25") | 1000 / 4000 |
| 5 | | 06'15" (+00'28") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 06'19" (+00'32") | 1000 / 7000 |
| 8 | | 06'14" (+00'27") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'39" (+00'52") | 1000 / 10000 |
| 11 | | 06'29" (+00'42") | 1000 / 11000 |
| 12 | | 07'12" (+01'25") | 1000 / 12000 |
| 13 | | 06'57" (+01'10") | 1000 / 13000 |
| 14 | | 06'57" (+01'10") | 1000 / 14000 |
| 15 | | 08'06" (+02'19") | 1000 / 15000 |
| 16 | | 08'50" (+03'03") | 1000 / 16000 |
| 17 | | 07'57" (+02'10") | 1000 / 17000 |
| 18 | | 07'00" (+01'13") | 1000 / 18000 |
| 19 | | 06'55" (+01'08") | 1000 / 19000 |
| 20 | | 06'18" (+00'31") | 1000 / 20000 |
| 21 | | 06'13" (+00'26") | 1000 / 21000 |
| 22 | | 06'09" (+00'22") | 1000 / 22000 |
| 23 | | 05'59" (+00'12") | 1000 / 23000 |
| 24 | | 06'31" (+00'44") | 1000 / 24000 |
| 25 | | 06'56" (+01'09") | 1000 / 25000 |
| 26 | | 07'05" (+01'18") | 1000 / 26000 |
| 27 | | 08'39" (+02'52") | 1000 / 27000 |
| 28 | | 09'57" (+04'10") | 1000 / 28000 |
| 29 | | 09'10" (+03'23") | 1000 / 29000 |
| 30 | | 07'53" (+02'06") | 1000 / 30000 |
| 31 | | 05'24" | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 93.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'33" | 00:14'56" |
| 3 | 07'51" | 00:22'47" |
| 4 | 08'13" | 00:31'00" |
| 5 | 06'15" | 00:37'15" |
| 6 | 06'11" | 00:43'26" |
| 7 | 06'19" | 00:49'45" |
| 8 | 06'14" | 00:55'59" |
| 9 | 05'48" | 01:01'47" |
| 10 | 06'39" | 01:08'26" |
| 11 | 06'29" | 01:14'55" |
| 12 | 07'13" | 01:22'08" |
| 13 | 12'35" | 01:34'43" |
| 14 | 06'58" | 01:41'41" |
| 15 | 08'08" | 01:49'49" |
| 16 | 08'50" | 01:58'39" |
| 17 | 07'58" | 02:06'37" |
| 18 | 07'00" | 02:13'37" |
| 19 | 06'55" | 02:20'32" |
| 20 | 06'18" | 02:26'50" |
| 21 | 06'14" | 02:33'04" |
| 22 | 06'10" | 02:39'14" |
| 23 | 05'59" | 02:45'13" |
| 24 | 06'31" | 02:51'44" |
| 25 | 12'42" | 03:04'26" |
| 26 | 07'05" | 03:11'31" |
| 27 | 08'39" | 03:20'10" |
| 28 | 09'58" | 03:30'08" |
| 29 | 09'10" | 03:39'18" |
| 30 | 07'54" | 03:47'12" |
| 30.0 | 05'14" | 03:47'17" |
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