12.9 km | 01:26:43 | 06:43/km日期: 2022-09-11 19:20 - 平均心率: 150 - 卡路里: 974 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76%
Pace: 10'13" / 05'50" / 05'51" / 05'57" / 06'05" / 05'51" / 05'58" / 05'57" / 06'11" / 06'22" / 06'11" / 06'09" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+04'33") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'51" (+00'01") | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 06'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 06'10" (+00'20") | 1000 / 9000 |
| 10 | | 06'22" (+00'32") | 1000 / 10000 |
| 11 | | 06'10" (+00'20") | 1000 / 11000 |
| 12 | | 06'08" (+00'18") | 1000 / 12000 |
| 13 | | 10'56" (+05'06") | 911 / 12911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 480.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 05'50" | 00:16'03" |
| 3 | 05'51" | 00:21'54" |
| 4 | 05'57" | 00:27'51" |
| 5 | 06'05" | 00:33'56" |
| 6 | 05'51" | 00:39'47" |
| 7 | 05'58" | 00:45'45" |
| 8 | 05'57" | 00:51'42" |
| 9 | 06'11" | 00:57'53" |
| 10 | 06'22" | 01:04'15" |
| 11 | 06'11" | 01:10'26" |
| 12 | 06'09" | 01:16'35" |
| 12.9 | 10'57" | 01:26'34" |
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