10.1 km | 00:49:38 | 04:54/km日期: 2022-09-16 05:37 - 總爬升: 120 m - 平均心率: 144 - 卡路里: 577 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79%
Pace: 05'35" / 05'14" / 05'01" / 05'05" / 04'54" / 04'55" / 05'12" / 04'43" / 04'38" / 04'12" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'24") | 1000 / 1000 |
| 2 | | 05'13" (+01'02") | 1000 / 2000 |
| 3 | | 05'01" (+00'50") | 1000 / 3000 |
| 4 | | 05'05" (+00'54") | 1000 / 4000 |
| 5 | | 04'53" (+00'42") | 1000 / 5000 |
| 6 | | 04'54" (+00'43") | 1000 / 6000 |
| 7 | | 04'54" (+00'43") | 1000 / 7000 |
| 8 | | 04'42" (+00'31") | 1000 / 8000 |
| 9 | | 04'38" (+00'27") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'36" (+00'25") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
275.04 km 
Adidas Boston 10 累積 :
2161.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'01" | 00:15'50" |
| 4 | 05'05" | 00:20'55" |
| 5 | 04'54" | 00:25'49" |
| 6 | 04'55" | 00:30'44" |
| 7 | 05'12" | 00:35'56" |
| 8 | 04'43" | 00:40'39" |
| 9 | 04'38" | 00:45'17" |
| 10 | 04'12" | 00:49'29" |
| 10.1 | 04'29" | 00:49'56" |
展開計圈分析
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