9.3 km | 00:56:58 | 06:08/km日期: 2022-09-16 20:47 - 平均心率: 136 - 卡路里: 757 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79%
Pace: 06'23" / 06'02" / 06'05" / 06'21" / 05'47" / 06'09" / 06'12" / 05'48" / 06'24" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'35") | 1000 / 1000 |
| 2 | | 06'16" (+00'28") | 257 / 1257 |
| 3 | | 05'56" (+00'08") | 1000 / 2257 |
| 4 | | 05'51" (+00'03") | 521 / 2779 |
| 5 | | 06'22" (+00'34") | 1000 / 3779 |
| 6 | | 06'20" (+00'32") | 256 / 4036 |
| 7 | | 05'48" | 1000 / 5036 |
| 8 | | 05'56" (+00'08") | 537 / 5573 |
| 9 | | 06'17" (+00'29") | 1000 / 6573 |
| 10 | | 06'24" (+00'36") | 268 / 6841 |
| 11 | | 05'51" (+00'03") | 1000 / 7841 |
| 12 | | 05'55" (+00'07") | 528 / 8370 |
| 13 | | 06'30" (+00'42") | 767 / 9138 |
| 14 | | 06'41" (+00'53") | 144 / 9282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
263.82 km 
asics TARTHEREDGE II-A藍 累積 :
929.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 06'21" | 00:24'51" |
| 5 | 05'47" | 00:30'38" |
| 6 | 06'09" | 00:36'47" |
| 7 | 06'12" | 00:42'59" |
| 8 | 05'48" | 00:48'47" |
| 9 | 06'24" | 00:55'11" |
| 9.3 | 06'18" | 00:56'58" |
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