11.1 km | 01:09:28 | 06:16/km日期: 2022-09-15 20:32 - 平均心率: 144 - 卡路里: 933 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78%
Pace: 05'58" / 05'56" / 06'14" / 06'13" / 06'10" / 06'28" / 06'12" / 06'50" / 06'20" / 06'19" / 06'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'11") | 503 / 503 |
| 2 | | 05'52" (+00'06") | 1000 / 1503 |
| 3 | | 05'55" (+00'09") | 1000 / 2503 |
| 4 | | 05'46" | 35 / 2538 |
| 5 | | 06'45" (+00'59") | 443 / 2982 |
| 6 | | 06'13" (+00'27") | 1000 / 3982 |
| 7 | | 06'05" (+00'19") | 949 / 4932 |
| 8 | | 06'52" (+01'06") | 436 / 5368 |
| 9 | | 06'14" (+00'28") | 1000 / 6368 |
| 10 | | 06'17" (+00'31") | 916 / 7284 |
| 11 | | 07'13" (+01'27") | 415 / 7699 |
| 12 | | 06'25" (+00'39") | 1000 / 8699 |
| 13 | | 06'18" (+00'32") | 883 / 9583 |
| 14 | | 06'21" (+00'35") | 1000 / 10583 |
| 15 | | 06'27" (+00'41") | 470 / 11054 |
| 16 | | 07'31" (+01'45") | 10 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
263.82 km 
Mizuno wave rider 24 白 累積 :
573.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 06'14" | 00:18'08" |
| 4 | 06'13" | 00:24'21" |
| 5 | 06'10" | 00:30'31" |
| 6 | 06'28" | 00:36'59" |
| 7 | 06'12" | 00:43'11" |
| 8 | 06'50" | 00:50'01" |
| 9 | 06'20" | 00:56'21" |
| 10 | 06'19" | 01:02'40" |
| 11 | 06'28" | 01:09'08" |
| 11.1 | 05'26" | 01:09'29" |
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