9.0 km | 00:59:20 | 06:35/km日期: 2022-09-14 22:02 - 平均心率: 168 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 91%
Pace: 06'45" / 06'43" / 06'31" / 06'08" / 05'42" / 06'29" / 06'25" / 07'58" / 06'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'23") | 1000 / 1000 |
| 2 | | 06'42" (+02'21") | 1000 / 2000 |
| 3 | | 04'21" | 400 / 2400 |
| 4 | | 12'26" (+08'05") | 201 / 2601 |
| 5 | | 05'38" (+01'17") | 1000 / 3601 |
| 6 | | 05'24" (+01'03") | 200 / 3801 |
| 7 | | 08'28" (+04'07") | 200 / 4001 |
| 8 | | 05'41" (+01'20") | 1000 / 5001 |
| 9 | | 05'35" (+01'14") | 200 / 5201 |
| 10 | | 09'41" (+05'20") | 200 / 5401 |
| 11 | | 05'42" (+01'21") | 1000 / 6401 |
| 12 | | 05'46" (+01'25") | 200 / 6601 |
| 13 | | 10'17" (+05'56") | 200 / 6801 |
| 14 | | 04'38" (+00'17") | 400 / 7201 |
| 15 | | 12'47" (+08'26") | 195 / 7396 |
| 16 | | 04'48" (+00'27") | 400 / 7796 |
| 17 | | 12'40" (+08'19") | 197 / 7993 |
| 18 | | 06'37" (+02'16") | 1000 / 8993 |
| 19 | | 08'39" (+04'18") | 16 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
190.20 km 
ASICS MAGIC SPEED 2 (2E) 累積 :
382.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'43" | 00:13'28" |
| 3 | 06'31" | 00:19'59" |
| 4 | 06'08" | 00:26'07" |
| 5 | 05'42" | 00:31'49" |
| 6 | 06'29" | 00:38'18" |
| 7 | 06'25" | 00:44'43" |
| 8 | 07'58" | 00:52'41" |
| 9 | 06'38" | 00:59'19" |
| 9.0 | 03'11" | 00:59'21" |
展開計圈分析
留言 
