12.0 km | 01:11:07 | 05:54/km日期: 2022-09-15 04:57 - 平均心率: 137 - 卡路里: 826 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85%
Pace: 06'05" / 06'05" / 06'56" / 05'59" / 05'43" / 05'42" / 10'13" / 05'42" / 05'45" / 06'20" / 05'24" / 05'24" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'42") | 1000 / 1000 |
| 2 | | 06'04" (+00'41") | 1000 / 2000 |
| 3 | | 06'55" (+01'32") | 1000 / 3000 |
| 4 | | 05'59" (+00'36") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" (+00'31") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 06'19" (+00'56") | 1000 / 10000 |
| 11 | | 05'24" (+00'01") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 04'54" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 345.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 06'56" | 00:19'06" |
| 4 | 05'59" | 00:25'05" |
| 5 | 05'43" | 00:30'48" |
| 6 | 05'42" | 00:36'30" |
| 7 | 10'13" | 00:46'43" |
| 8 | 05'42" | 00:52'25" |
| 9 | 05'45" | 00:58'10" |
| 10 | 06'20" | 01:04'30" |
| 11 | 05'24" | 01:09'54" |
| 12 | 05'24" | 01:15'18" |
| 12.0 | 04'48" | 01:15'25" |
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