10.0 km | 00:53:23 | 05:20/km日期: 2022-09-14 17:30 - 平均心率: 152 - 卡路里: 507 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 55%
Pace: 05'46" / 05'13" / 04'38" / 04'49" / 05'06" / 05'08" / 06'43" / 05'49" / 05'36" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'59") | 1000 / 1000 |
| 2 | | 05'21" (+01'34") | 900 / 1900 |
| 3 | | 04'13" (+00'26") | 406 / 2306 |
| 4 | | 05'25" (+01'38") | 416 / 2722 |
| 5 | | 03'59" (+00'12") | 413 / 3136 |
| 6 | | 05'44" (+01'57") | 415 / 3552 |
| 7 | | 03'58" (+00'11") | 410 / 3963 |
| 8 | | 05'53" (+02'06") | 416 / 4379 |
| 9 | | 03'48" (+00'01") | 411 / 4790 |
| 10 | | 06'00" (+02'13") | 420 / 5210 |
| 11 | | 03'47" | 411 / 5622 |
| 12 | | 05'51" (+02'04") | 1000 / 6622 |
| 13 | | 05'43" (+01'56") | 1000 / 7622 |
| 14 | | 05'43" (+01'56") | 1000 / 8622 |
| 15 | | 05'34" (+01'47") | 1000 / 9622 |
| 16 | | 05'35" (+01'48") | 384 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
210.31 km 
PUMA VELOCITY NITRO 2 累積 :
1317.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'13" | 00:10'59" |
| 3 | 04'38" | 00:15'37" |
| 4 | 04'49" | 00:20'26" |
| 5 | 05'06" | 00:25'32" |
| 6 | 05'08" | 00:30'40" |
| 7 | 06'43" | 00:37'23" |
| 8 | 05'49" | 00:43'12" |
| 9 | 05'36" | 00:48'48" |
| 10 | 05'36" | 00:54'24" |
| 10.0 | 04'51" | 00:54'26" |
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