21.1 km | 01:44:10 | 04:56/km日期: 2015-09-27 05:50 - 地點: 潭雅神 - 天氣: 晴 - 平均心率: 163 - 卡路里: 1290 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'17" / 04'47" / 04'51" / 04'55" / 04'53" / 04'55" / 05'16" / 04'59" / 04'48" / 04'44" / 05'13" / 04'50" / 04'55" / 04'46" / 04'46" / 04'52" / 05'02" / 05'09" / 05'00" / 04'59" / 04'53" / 04'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 :
312.73 km 
母子鱷魚 地表最強Y拖一代 累積 :
4919.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'47" | 00:10'04" |
| 3 | 04'51" | 00:14'55" |
| 4 | 04'55" | 00:19'50" |
| 5 | 04'53" | 00:24'43" |
| 6 | 04'55" | 00:29'38" |
| 7 | 05'16" | 00:34'54" |
| 8 | 04'59" | 00:39'53" |
| 9 | 04'48" | 00:44'41" |
| 10 | 04'44" | 00:49'25" |
| 11 | 05'13" | 00:54'38" |
| 12 | 04'50" | 00:59'28" |
| 13 | 04'55" | 01:04'23" |
| 14 | 04'46" | 01:09'09" |
| 15 | 04'46" | 01:13'55" |
| 16 | 04'52" | 01:18'47" |
| 17 | 05'02" | 01:23'49" |
| 18 | 05'09" | 01:28'58" |
| 19 | 05'00" | 01:33'58" |
| 20 | 04'59" | 01:38'57" |
| 21 | 04'53" | 01:43'50" |
| 21.1 | 04'37" | 01:44'10" |
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