11.0 km | 01:33:10 | 08:30/km日期: 2015-09-25 21:14 - 卡路里: 605 Cal - 溫度: 27°C - 濕度: 77%
Pace: 07'04" / 09'39" / 08'36" / 09'36" / 08'29" / 08'06" / 09'12" / 07'58" / 09'46" / 07'42" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 1007 / 1007 |
| 2 | | 09'35" (+02'35") | 1022 / 2029 |
| 3 | | 08'42" (+01'42") | 1009 / 3038 |
| 4 | | 09'29" (+02'29") | 1002 / 4040 |
| 5 | | 08'29" (+01'29") | 1017 / 5057 |
| 6 | | 08'11" (+01'11") | 1001 / 6059 |
| 7 | | 09'10" (+02'10") | 1004 / 7063 |
| 8 | | 07'56" (+00'56") | 1010 / 8074 |
| 9 | | 09'44" (+02'44") | 1013 / 9088 |
| 10 | | 07'42" (+00'42") | 1012 / 10101 |
| 11 | | 07'20" (+00'20") | 849 / 10950 |
9月累積里程 : 184.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 09'39" | 00:16'43" |
| 3 | 08'36" | 00:25'19" |
| 4 | 09'36" | 00:34'55" |
| 5 | 08'29" | 00:43'24" |
| 6 | 08'06" | 00:51'30" |
| 7 | 09'12" | 01:00'42" |
| 8 | 07'58" | 01:08'40" |
| 9 | 09'46" | 01:18'26" |
| 10 | 07'42" | 01:26'08" |
| 11.0 | 07'23" | 01:33'10" |
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