10.4 km | 01:00:32 | 05:47/km日期: 2022-09-13 06:13 - 平均心率: 147 - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84%
Pace: 06'37" / 06'06" / 05'53" / 05'50" / 05'54" / 05'36" / 05'44" / 05'41" / 05'33" / 05'22" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'44") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'50" (+00'29") | 1000 / 4000 |
| 5 | | 05'52" (+00'31") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 419 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
202.54 km 
MIZUNO WAVE RIDER 25 累積 :
2066.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'06" | 00:12'43" |
| 3 | 05'53" | 00:18'36" |
| 4 | 05'50" | 00:24'26" |
| 5 | 05'54" | 00:30'20" |
| 6 | 05'36" | 00:35'56" |
| 7 | 05'44" | 00:41'40" |
| 8 | 05'41" | 00:47'21" |
| 9 | 05'33" | 00:52'54" |
| 10 | 05'22" | 00:58'16" |
| 10.4 | 05'26" | 01:00'33" |
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