12.4 km | 01:00:21 | 04:51/km日期: 2022-09-12 20:58 - 總爬升: 197 m - 平均心率: 146 - 卡路里: 833 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 05'34" / 04'39" / 04'42" / 04'41" / 04'43" / 04'49" / 04'53" / 04'48" / 04'35" / 04'39" / 04'46" / 05'29" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'00") | 1000 / 1000 |
| 2 | | 04'38" (+00'04") | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 1000 / 3000 |
| 4 | | 04'40" (+00'06") | 1000 / 4000 |
| 5 | | 04'42" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'15") | 1000 / 6000 |
| 7 | | 04'53" (+00'19") | 1000 / 7000 |
| 8 | | 04'48" (+00'14") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'39" (+00'05") | 1000 / 10000 |
| 11 | | 04'45" (+00'11") | 1000 / 11000 |
| 12 | | 05'28" (+00'54") | 1000 / 12000 |
| 13 | | 04'59" (+00'25") | 410 / 12410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 245.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'39" | 00:10'13" |
| 3 | 04'42" | 00:14'55" |
| 4 | 04'41" | 00:19'36" |
| 5 | 04'43" | 00:24'19" |
| 6 | 04'49" | 00:29'08" |
| 7 | 04'53" | 00:34'01" |
| 8 | 04'48" | 00:38'49" |
| 9 | 04'35" | 00:43'24" |
| 10 | 04'39" | 00:48'03" |
| 11 | 04'46" | 00:52'49" |
| 12 | 05'29" | 00:58'18" |
| 12.4 | 05'01" | 01:00'22" |
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