14.0 km | 01:11:40 | 05:06/km日期: 2022-09-11 17:51 - 平均心率: 167 - 卡路里: 742 Cal - 平均步頻: 172
Pace: 04'55" / 04'49" / 04'54" / 04'56" / 04'58" / 05'16" / 05'10" / 05'16" / 05'21" / 05'23" / 05'09" / 05'10" / 05'20" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'18") | 400 / 400 |
| 2 | | 04'48" (+00'03") | 408 / 808 |
| 3 | | 04'53" (+00'08") | 401 / 1209 |
| 4 | | 04'45" | 415 / 1624 |
| 5 | | 04'48" (+00'03") | 418 / 2043 |
| 6 | | 04'50" (+00'05") | 408 / 2452 |
| 7 | | 05'00" (+00'15") | 405 / 2857 |
| 8 | | 04'45" | 410 / 3268 |
| 9 | | 04'51" (+00'06") | 405 / 3673 |
| 10 | | 05'11" (+00'26") | 397 / 4071 |
| 11 | | 05'01" (+00'16") | 408 / 4479 |
| 12 | | 04'51" (+00'06") | 412 / 4892 |
| 13 | | 05'02" (+00'17") | 396 / 5289 |
| 14 | | 05'32" (+00'47") | 405 / 5695 |
| 15 | | 05'09" (+00'24") | 395 / 6090 |
| 16 | | 05'05" (+00'20") | 405 / 6496 |
| 17 | | 05'15" (+00'30") | 399 / 6895 |
| 18 | | 05'10" (+00'25") | 418 / 7314 |
| 19 | | 05'10" (+00'25") | 384 / 7698 |
| 20 | | 05'22" (+00'37") | 403 / 8102 |
| 21 | | 05'21" (+00'36") | 395 / 8498 |
| 22 | | 05'26" (+00'41") | 393 / 8891 |
| 23 | | 05'17" (+00'32") | 399 / 9290 |
| 24 | | 05'28" (+00'43") | 388 / 9679 |
| 25 | | 05'19" (+00'34") | 384 / 10064 |
| 26 | | 05'02" (+00'17") | 394 / 10458 |
| 27 | | 05'04" (+00'19") | 389 / 10848 |
| 28 | | 05'14" (+00'29") | 398 / 11246 |
| 29 | | 05'15" (+00'30") | 389 / 11635 |
| 30 | | 05'10" (+00'25") | 785 / 12421 |
| 31 | | 05'28" (+00'43") | 400 / 12821 |
| 32 | | 05'10" (+00'25") | 396 / 13217 |
| 33 | | 05'02" (+00'17") | 401 / 13619 |
| 34 | | 04'44" | 402 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
128.95 km 
asics metaspeed sky 累積 :
288.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'49" | 00:09'44" |
| 3 | 04'54" | 00:14'38" |
| 4 | 04'56" | 00:19'34" |
| 5 | 04'58" | 00:24'32" |
| 6 | 05'16" | 00:29'48" |
| 7 | 05'10" | 00:34'58" |
| 8 | 05'16" | 00:40'14" |
| 9 | 05'21" | 00:45'35" |
| 10 | 05'23" | 00:50'58" |
| 11 | 05'09" | 00:56'07" |
| 12 | 05'10" | 01:01'17" |
| 13 | 05'20" | 01:06'37" |
| 14 | 04'58" | 01:11'35" |
| 14.0 | 03'56" | 01:11'40" |
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